August 2009

Low Fat Recipes For Valentines Day

August 29, 2009

Make this romantic day special with these yummy low fat recipes for valentines day. Tomato Soup with Basil-Parmesan Cream This recipe serves: 6 Preparation time : 20 minutes Cooking time : 35 minutes Ingredients 1/2 tablespoon olive oil 1/2 cup finely chopped carrots 1/2 cup finely chopped celery 1 large onion, chopped 10 ripe plum [...]

Read the full article →

Muscle and Weight Gain – Skinny Persons Training Tips

August 27, 2009

Ok, now before you start grumbling about me being politically incorrect for using the word “skinny” or for some reason you think all folk that are naturally slim should just be grateful and figure that they have it easy – then let me let you in on a secret… “being skinny is not always as [...]

Read the full article →

Are You Un-intentionally Ruining Your Fat Loss Routine?

August 24, 2009

Are you training your butt off day after day, week after week, trying your best to eat right – yet you always seem to end up getting distracted finishing up so off base that you wonder why you even bother with your fat loss routine? Then here’s something that may just ring a bell of [...]

Read the full article →

Starting Afresh with Your Exercise Workout Routine!

August 22, 2009

Have you found yourself slowly slipping away from your exercise workout routine? You’re spending your nights, watching tv, wearing those comfy clothes that hide your “back-slidden” training efforts while enjoying packets of chips, chocolates or whatever else you can get your hands on to fulfil the urge to comfort eat. By the evening the inspiration [...]

Read the full article →

3O Ways to Help You Reduce Body Fat and Get Into Shape!

August 17, 2009

If you had good intentions all season to make the effort to reduce body fat and get into shape, but just didn’t get around to it, then you may like to take note of the following simple steps on how to reduce that extra body fat that you hoped you would have already lost by [...]

Read the full article →

10 STEPS: How To Reduce Body Fat With Eating… Pain Free!

August 15, 2009

1. Don’t drive yourself nuts wondering how to reduce body fat while you’re running away from cravings I am not saying pig out on junk every time the thought pops into your head but on those occasions where you just can’t function because you are dreaming of that Mars Bar you so desperately think you [...]

Read the full article →

How to Burn More Fat and Carb Calories

August 13, 2009

Is it driving you nuts that you just can’t seem to get rid of that extra body fat that’s sitting there preventing you from your ultimate training goals? Are you racking your brains trying to figure out how you can burn more fat and carb calories? Are you only “percentages” away from achieving that super [...]

Read the full article →

Swiss Ball Training Insanity…

August 12, 2009

So what’s the deal with swiss ball training? Swiss Ball Insanity… Go into just about any gym in the United States, and you will more than likely see them; big, beachball-looking objects, usually scattered around the area set aside for stretching and abdominal training. These new invaders into the gym scene have actually been around [...]

Read the full article →

The Worst Bloopers YOU Can Make When Training With Weights

August 4, 2009

When you first started training with weights you saw great results. But now your muscle tone or muscle gains have come to a screaming halt! So what happened? If you’re thinking about embarking on a new weight training program or just find that your lack of results has you confused and disheartened, then you may [...]

Read the full article →

Are Your Food Portion Sizes Out of Control?

August 1, 2009

As you know food portion sizes play a huge role in our efforts to achieve our ultimate health and fitness goals. In fact our training results rely on up to 80% of what we eat. Gone are the days when everyone thought “if I exercise I can eat whatever I want”. Not only is this [...]

Read the full article →

Meal Frequency And Weight Loss!

August 1, 2009

Eat More, Weigh Less? Don’t rub your eyes, do not pinch your cheek; yes you’re awake, this is not a dream. While everything you may know up until this point has led you to believe you must eat less to lose weight, I’m here to question that theory-to an extent. I’m not saying you can [...]

Read the full article →