Are YOUR excuses getting in the way of you getting into shape? Not sure? Maybe you already know this is true and just don’t want to admit it. Most folk at one time of another need some “exercise motivation”. I have made a few points below along with some examples. Do any of these apply ...…
Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of ...…
“I never stretch, I don’t have enough time and I can’t be bothered lying around all over the floor stretching when I am in a hurry to get home from the gym?” Or “I train at home, I can barely squeeze my weights or cardio in – so I skip my stretches”… Sound familiar?! I ...…
How many infomercials have you seen where an “expert” says, “For the low-low price of $49.99 our product will help you get rid of your gut and develop the best set of abs on the planet!” In the ads, fitness models show the six pack attained by using Product X. Research shows “spot reduction” is ...…
I wrote the first version of this article in 1995 for MuscleMedia. At that time, there was little data supporting some of my conclusions, and even less data supporting the other sides conclusions! Almost seven years later, we now have plenty of data to support my contention that most of what people are told about ...…
Need a fast workout to get you buy while travelling, on holidays or over the festive season? This is great for those short breaks away when you need a quick easy fast workout to help burn off those extra calories you’ve been consuming. WARNING: Do not perform this directly after YOUR Christmas / Holiday meal ...…
Do you have a hard time feeling your hamstrings working when you do stiff-legged deadlifts? You will never, EVER have that problem again after you read this tip. The stiff-legged deadlift is one of the best exercises you can do for your hamstrings. The only problem is, it can also be one the hardest exercises ...…
Butt and Thigh Toning and Exercising You will be happy to know that you are not the only one out there who wants the ins and outs of how tone your buttocks and thighs. How often, though, is it that you start a butt and thigh toning program only to find this troublesome area actually ...…
Anyone who has ever worked out can tell you that there is not just one exercise program to fit all. If you are like most ladies, I’m sure there are body parts that you would like trim down, and others that you would like to add more size and shape to. With all the conflicting ...…
Promising a flatter stomach and smaller waistline, abdominal exercise machines form a big part of the multi-billion dollar home exercise industry. Do any of them work better than the traditional abdominal curl? A group of researchers from California decided to find out [1]. They tested six home abdominal machines: the Ab-ONE, Ab Scissors, Ab Swing, ...…
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