Are you feeling “bluh”? Did you over-do-it over the festive season with loads of snacks, high fat foods and extra calories from those party cocktails? Then you may like to read through the following steps to help you get back on track! Step 1 Drink lots of water! With the overindulgence of food and alcohol ...…
It happens every year. The New Year comes and every scrawny twerp on the planet swears this is going to be the year that he slaps on an extra 20 pounds of muscle. But if you didn’t pack it on successfully last year, what makes you think this year is going to be any different? ...…
This is the latest, greatest, weight-loss diet, guaranteed to melt away fat and cellulite and give you the body you’ve always wanted in less time than it takes to tie your shoes… Ok, now back to reality! You can’t pick up a magazine or watch television these days without being bombarded by quick-fix fad dieting ...…
Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body. However, what ...…
My question for you to ponder and discuss today, “Is it impossible to grow beyond your genetic potential?” Even the “gurus” say, “It’s impossible to grow beyond your genetic potential…” Well, I’m In The Business Of Doing The Impossible! I’ve been in the transformation business for eight years and helped over 20,000 people in 120 ...…
Push-ups Lie face down with your chest on the floor and your legs extended behind you with your feet together. Place your hands wider than shoulder with apart and level with your chest, so that your elbows are pointing outwards and your hands are flat on the floor. Keep your elbows in line with your ...…
Do you struggle to lose belly fat? I bet you’re thinking that you’ve tried every technique in the world to try to lose your stubborn belly fat, but it just never seems to budge… right? I’m sure you see TONS of commercials and ads making all kinds of miracle claims that you can lose your ...…
If you have been a subscriber to my newsletter for some time, you know that I’m always trying to give you ways to make your workouts more interesting and fun, while also stimulating big-time results. Don’t you agree that your training should be fun? This is what separates the people who jump on and off ...…
Can’t think of what menu to serve on the holidays? Here’s some recipes for Christmas dinner, along with entrees and breaky recipes as well. Breakfast / Brunch Recipes… Scrambled Eggs with Chives and Sour Cream Ingredients: 3 large eggs 5 egg whites salt to taste freshly ground black pepper 1 teaspoon olive oil 2 tablespoons ...…
Not sure how you are going to make it through the festive season without losing the plot with your low fat Christmas eating plan? Or… Did you decide over the previous months to start whipping yourself into shape and now you’re driving yourself crazy with trepidation about ensuring you comply with a low calorie Christmas? ...…
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