December 12, 2009
Here are four ‘little known’ how-to-action-steps that will show you how to gain weight and muscle, even if you are underweight! Are you sick and tired of people telling you how to gain weight. It probably sounds like this: “All you have to do is eat, eat and eat some more to gain weight…” “Weight [...]
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December 12, 2009
Have some fun, especially in the warmer weather, with these low fat salad recipes to help add some variety to your menus. Lettuce, Egg, Beef and Bacon Salad (You can also use lean chicken breasts, thighs or turkey in place of the beef) 250 grams Lean Beef Strips, sliced very thin 2-3 lean bacon rashers [...]
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