Virtual Fitness Trainer

Resources and Tips: Workouts, Exercises, Fat Loss, Lean Muscle & WeightLoss

Archive for January, 2010

Workouts For Abs To Reduce Tummy Fat!

As we’ve discussed in part 1 of this article, in your efforts to reduce tummy fat, you can’t just rely on any old workouts for abs to magically turn your midsection into a jaw dropping six pack.
For part 1 of this article go to Abdominal Workouts – The Truth On How To Achieve Toned Abs!
In [...]

Burn Fat and Build Muscle – Free Bodyweight Workout

Bodyweight exercises are not only very effective, providing you with a kick-butt fat burning muscle pumping workout, but they also hold the benefits of requiring little or no equipment.
Here’s a very cool free bodyweight workout for you courtesy of Craig Ballantyne from Turbulence Training:

To download the PDF ‘Right click’ the link below and select ’save [...]

I Just Lost 11 lbs of Bodyfat… On Vacation!

[ Note: Another kick butt article from Jon Benson ]
It was the weirdest thing …
I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly…
… and now the really bizarre.
Here’s the story:
I took off on an 8-day cruise to the [...]

Do You Know This Woman? And Her Fat-Loss Problem…

Whether it be  ‘yo-yo-dieting’ – One week trying this – and then 2 weeks, trying another weight-loss fad…
Or
Giving the ‘workout lifestyle’ a solid, whole-hearted try – but just not able to get the body-fat to come off – then giving up and quitting out of frustration…
I’m sure most folk know at least a handful of [...]

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Fat Loss – You Cannot OUT-TRAIN A Bad Diet!

Quickstart Nutrition Guide To Fat Loss
As I’ve said many times, nutrition is more important than exercise. No matter how hard or how often you work out, you simply cannot OUT-TRAIN a bad diet.  This leads to one very simple fat loss formula; calories in must be LESS than calories out.
With that being said, [...]

Welcome to Virtual Fitness Trainer

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  • author January 9th, 2010
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WHAT DO YOU WANT FROM VFT?
a. Would you like Question and Answer sessions?
b. Would you like video or audio webinars?
c. Do you want more advice on Exercises? If so, what exercises?
d. What’s the most annoying pain in the butt thing that you find gets in the way of your fitness results?
I want Virtual Fitness Trainer [...]

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12 Ways To Improve Your Diet And Lose Weight

Less glamorous than its strength-training counterpart, yet significantly MORE IMPORTANT to fat loss is nutrition.  You can be a die hard gym-fanatic, but if your diet is full of processed foods, bad fats, or just too many calories, then no amount of gym time will be enough to transform your body.
So, for those [...]

7 Day Motivation For Weight Loss Guide

Fat loss is hard. And once in a while, everyone loses their motivation for weightloss, diet and exercise. So that’s why I’m bringing you 7 tips to help you lose more fat in less time over this upcoming week.
(If you are a complete beginner, please refer to the 21-day quickstart [...]

3 Reasons Why Obesity Is… A Disease?

[ Note: Another kick butt article from Jon Benson ]
I bet you didn’t know this …
Obesity…even being overfat… is a disease.
No, really.
At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just one of those groups. Their entire stance is obesity (which, btw, can be only 30lbs or so over [...]

VFT’s Animated Muscle Cartoon Dude

VFT’s Animated Muscle Cartoon dude (created by my hubby) of the Body Parts mentioned in the exercises section of VFT’s blog.
Click here for the Exercise Instructions category of Virtual Fitness Trainer.

Exercises For Shoulders – Show Off Your Delts This Summer

Exercises For Shoulders Video by No Nonsense Muscle Building
Standing Dumbbell Lateral Raises

Stand with your feet shoulder width apart, and knees slightly bent. Keep your chest out, midsection firm, back straight. Holding a dumbbell in each hand, by your sides, with your palms facing your body and your elbows slightly bent raise the dumbbells [...]

Tips on the SMART Goal Setting Principle

The SMART Way To Set Goals!
Many people these days are excited to jump into a new diet or exercise program that promises them the latest and greatest results available. They are willing to do just about anything to achieve success regardless of what it takes.
This is a great thing, as these people show high motivation [...]

Sexy, Strong and Shapely Legs Exercises

Important Points – please read before performing the following exercises:
* If you have knee injuries, weak ankles, hip or lower back problems check with your doctor before performing your leg exercises.
* Beginners, keep your weights very light or use no weights at all.
* Please follow your doctors or physio’s recommendations if they have advised you [...]

Exercises For Beginners

Exercises For Beginners Video by Turbulence Training
Leg Extensions Using a Chair
Seated on a chair or a bench, facing front wards, have your legs bent and [...]

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