March 2010

Butt Toning Exercises – Your 7 Most Asked Questions!

March 23, 2010

After my last interview with Joey, the requests came pouring in. I tell ya, you gals are in great hands because Joey has kindly agreed to answer your seven most asked butt toning exercises questions for our second leg, hip, buttocks and thigh interview. Joey Atlas, lower body makeover king and darn nice guy, is [...]

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Tips to Gain More Muscle By Changing Your Rep Tempo

March 22, 2010

Can you gain more muscle by changing your rep tempo? There are a million ways to train, and a million ways to alter your training. Many people become overwhelmed when presented with the myriad of “systems” that claim to be better than the rest. In reality, my experience is that the most successful program is [...]

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Simple Healthy Eating Meal Plans

March 17, 2010

Is it possible to put together simple and healthy eating meal plans? One that is not going to be complicated and hard to follow?  Yes.  It is possible and I will show you how.   The healthy eating meal plans below will help you achieve your health goals while simultaneously shedding fat off your body. Here [...]

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3 Easy Tips To Lose Fat

March 14, 2010

Fat loss does not have to be difficult, especially if you have a few tricks up your sleeve.  By this I don’t mean I would ever want you to take a dangerous, radical approach to your fat loss but only one that would be healthy and prove great results at the same time. I have [...]

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What is Sandbag Training?

March 3, 2010

Often we spend a lot of time arguing over the perfect rep and set scheme, or should we use a slightly pronated or semi-supinated grip to optimize effectiveness. While some of these factors definitely prove to be necessary, one cannot discount the benefit of enjoying what training can do for performance. Training will make someone [...]

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