Welcome to our first video in our No BS Fitness free video series! You’re probably thinking this is one of those cookie cutter videos trying to sell you some kind of crazy ass hyped-up health pills or fads? Well I’m about to do the EXACT OPPOSITE! In fact you’re probably going to think I’m stark […]
Archives for November 2010
Getting Your Abs Back After a C-Section – And Post Pregnancy
Getting your abs back after a c-section and post pregnancy can be a challenge, but there are some things you can do to make the process easier. Exercise is one of the main tools, but the key is finding the right exercises and the right difficulty for your current level of physical ability. Exercises that […]
How to Reduce a Lower Abdominal Pooch or Stomach Pouch
Probably the most common area of the body that people want to improve is their midsection. Whether it is a beer belly, spare tyre / love handles, or the little extra bulge or pooch around the lower abdominals, there are a number of ab related issues that cause a lot of frustration. Regardless of what […]
Use These Tips To Maximize Your Abs And Minimize Lower Back Pain
Numerous health and fitness organizations, such as the NIH (National Institutes of Health), estimate that at least 80% of people will experience low back pain during their lives. There are many factors that contribute to back pain, such as weak or tight muscles, sedentary lifestyle (lack of exercise), poor posture, and improper lifting or core […]