In the previous article I discussed how drinking water and keeping a nutritional journal can help you control portion sizes and minimize overeating: How To Not Pile On The Pounds Over The Holidays – Part 1. Those are a couple of the most effective strategies, but there are other things you can do as well, […]
Archives for December 2010
How To Not Pile On The Pounds Over The Holidays – PLUS Quick Calorie Burning Holiday Workout VIDEO
The holiday season can be a great time of year, but it can also be frustrating or stressful if you are trying to stick to a healthy exercise and nutrition routine. In many cases, the ease or difficulty of getting through the holidays without losing ground is influenced by the habits of those around you. […]
Your Home Workout – How To Stay On Track! Plus Video With Tips On How To Exercise At Home Without Equipment
In the article below we also discuss exercising at home using no gym equipment. So we thought we’d include the above video “Tips On How To Exercise At Home Without Equipment” – to give you some examples of how to go about this. A home workout is a great option for many people, but there […]
Bodyweight Exercises Top Tips!
If you are just beginning an exercise program, or don’t like gyms, and want to workout at home, you can still have very productive workouts, even if you have little or no equipment using bodyweight exercises. Much of the fancy equipment at gyms is really not necessary and mainly there to add variety or look […]
