Health and fitness issues can be complicated, but common sense and a basic understanding of how your body works can get you pretty far. That said, some concepts are counter intuitive and others are so strange you would probably never come up with them on your own. This article discusses a little known health and […]
Archives for January 2011
This Critical And Intimate Stumbling Block Prevents Your Fitness Results…
Today I want to expose a critical but intimate problem that prevents most people from achieving their fitness and life goals. But before I do… Have you ever found yourself wanting to achieve your fitness goals so desperately that you’ve overwhelmed yourself trying to figure out where to start and what to do? Have you […]
Effective Strategies to Help Turn Your New Year’s Fitness Resolutions into Results
It’s the start of a new year, so you might be making resolutions, at least some of which probably have to do with health and fitness. Unfortunately, resolutions have become more synonymous with failure than success and many people do not really expect to achieve their resolutions. It is almost as though it has become […]
How VFT is Going To Help You Kick Butt in 2011 – Our NO BS Fitness Cause!
Hey All You may not know that before becoming a fitness trainer… I was overweight and constantly struggled, just like many others, trying to figure out what was a scam – and what actually worked. I’ve been there, done that – and it’s frustrating and it sux. **** But that’s NOT WHAT THIS POST IS […]