Before getting into exercise band program design… In the previous article and video on resistance tubing/band/cable exercises I discussed some of the benefits of cable training and showed a number of different exercises that can be done with various cables. However, I did not address one of their greatest aspects, which is that elastic tubing […]
Archives for February 2011
Exercise Bands – The How To, Why and What For – Video Instructions
Resistance exercise bands, cables or exercise tubing have become incredibly popular pieces of exercise equipment, especially during the last 10 years. This is likely because they are relatively inexpensive, can be used almost anywhere, and there are many effective exercises for everyone from beginners to advanced athletes. Another thing that makes exercise bands appealing is […]
These 8 Critical Steps Can Help You Overcome The Roadblocks Preventing Your Fitness Results
Hi All The above video is part 2, following up from the previous video, that you can find here: This Critical And Intimate Stumbling Block Prevents Your Fitness Results… In today’s video you’re going to learn… How to face your fitness obstacles HEAD ON so you can get beyond them! Why you’re struggling and why […]
Ross VFT Fitness Expert Baby News – Teagan Harrison Born 29th January 2011
Ok, everyone… I’ve been bursting to share this news with you… Ross, VFT’s awesome Fitness Expert, is proud to announce the arrival of his 7lb 9 ounce baby girl named Teagan Harrison. She was born on 29th January 2011! Here’s a pic of Ross and baby Teagan…