One of the most commonly asked questions from your feedback in VFT’s survey has been, “What exercise is best for burning fat from my _____?” People asked about their abs, thighs, butt, arms, and more, so this is an issue that is definitely of interest for many of you. As with most things in health […]
Archives for June 2011
Q and A – Common Mistakes That Prevent Weight Loss and Fat Loss
In the previous lesson I discussed three common mistakes people make to sabotage their success Q and A – Your Weight Loss and Fat Loss Questions. Part 1 covered not planning for the long-term, not having a diet that fits with your lifestyle, and eating too little. Now let’s go right to my last 3 […]
Q and A – Your Weight Loss and Fat Loss Questions
A lot of people asked questions like, “What are the best foods for weight loss?” or “What is the best diet?” At the heart of those questions is really the issue of how to lose weight and more importantly how to lose fat. In most real world situations, achieving long-term fat loss is not about […]
