In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… Belinda Benn – VFT’s Featured Fitness Expert (International Fitness Model and Transformation Coach) – uncovers the mystery surrounding women and exercise-induced hormones… And the powerful affect they have on your ability to burn fat, increase lean muscle, your looks, health and your mood! Also in […]
Archives for November 2011
Personal Thanks To You This Thanksgiving!
This Thanksgiving I’m thankful for YOU! You rock! 🙂 In Australia we don’t really celebrate thanksgiving. But I just wanted to reach out to you and say “thanks so much”. I appreciate your loyalty and trust in me to help you achieve YOUR “fitness awesomeness”. And your support and ongoing feedback for VFT’s NO BS […]
Great Sources Of Red Meat To Add Into Your Diet Plan!
In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… We’re covering Great Sources Of Red Meat To Add Into Your Diet Plan! I know this weeks lesson probably seems like a a weird topic to cover coming from me. 🙂 I personally don’t often eat red meat. I’m not a vegetarian, I’m just very […]
How to Avoid Hitting a Training Rut
In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… Have you ever felt like you’re going no where with your training efforts? Do you ever feel frustrated because you just don’t feel inspired, like you’ve lost your training mojo? In today’s lesson you’re going to learn Chad’s 5 Top Techniques that’ll help you get […]
The Top 12 Foods To Strip Away Belly Fat
In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… If you or someone you know are stuck in a rut with what foods you should eat to help you strip away body fat then today’s lesson is exactly what you need. Scott Colby, VFT’s Fitness Magazine Featured Expert lays it out especially for you […]
Women’s Top 10 Results-Robbing Training Mistakes!
In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… You’re going to learn… Women’s Top 10 Results-Robbing Training Mistakes Belinda Benn – VFT’s Featured Fitness Expert, International Fitness Model and Transformation Coach doesn’t pull any punches… THIS IS for ladies that want to make real advances with your training efforts. I hope you enjoy […]