I know this might sound kinda deep… especially for this time of the year. Don’t worry I’m not going to lecture you… I’m going to QUICKLY HELP YOU GET PREPARED FOR YOUR FITNESS GOALS FOR 2012. This may be one of the most valuable **FREE** lessons you read and carry out. I’m not kidding. It’s […]
Archives for December 2011
Special Holiday Wishes from Mandy!
I hardly know where to begin when it comes to the huge amount of appreciation I have for your support, loyalty and friendship. 2011 has been a big year! I’ve conquered challenges that I never thought I’d have the “balls” to do. I set specific goals this year for myself, committed myself to them and […]
10 Tips For Training and Dieting During the Silly Season!
In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… If you find yourself falling off the wagon during the festive season with your fitness efforts… Sue Heintze, VFT’s on board Featured Body Transformation Specialist and natural Figure Competitor, shares her top 10 Tips For Training and Dieting During the Silly Season. (scroll down) Enjoy […]
Training Hard and Still Not Able to Lose Weight?
Have you ever felt like you’re training your butt off, but nothing is changing? Do you get frustrated because you’re spending hours on the treadmill or doing resistance exercises every day, every week and you’re not reducing body fat? In today’s lesson we’re focusing on why you’re “Training Hard and Still Not Able to Lose […]