Wondering what I eat? I’ve uploaded my Eating Plan Food Journal so you can see what I personally eat to stay in shape! It includes Breaky (Aussie slang for Breakfast), Lunch, Dinner and Snacks! You can access it here in VFT’s Membership area: http://virtualfitnesstrainer.com/fitness-q-and-a/q-and-a-the-best-foods-to-burn-fat-and-lose-weight/ Take care and happy eating! VirtualFitnessTrainer.com VFT – Fun, Hot, No BS […]
Archives for June 2012
New Members Update: Video Q and A – The Best Foods To Burn Fat And Lose Weight
This is a great question from Melanie, Muriel, Kendall, and Michelle! They want to know, “What are the best foods to burn fat and lose weight?” Here’s my Video Q and A with the answer that I created and uploaded to VFT’s Private Members area. You can access it here: http://virtualfitnesstrainer.com/fitness-q-and-a/q-and-a-the-best-foods-to-burn-fat-and-lose-weight/ Take care, and I’ll talk to […]
New Members Update: Mandys Cardio Workout Uploaded
Just a quick email… I’ve uploaded my my cardio workout to VFT’s Private Members area. You know I’m not a huge fan of doing long boring cardio – YUCKKKK! 🙂 So I’ve uploaded the exact cardio program I do. I absolutely believe that if you do TOO MUCH cardio it will work against your results for creating sexy […]
New Members Update: Mandys Workout Uploaded – Fat Loss and Lean Muscle
If you want to get your metabolism fired up, create lean muscle, help break training plateaus – and whip yourself into shape – then that’s exactly what I designed my Upper Body / Lower Body Split Workout Video for. VFT Private Members get full access to this workout, complete with video exercise instructions: http://virtualfitnesstrainer.com/workouts/upper-body-lower-body-split-workout/ Visit the workout […]
New Members Update: Transformation – The Secret Ingredient
I’ve uploaded a great NEW Coaching Call Webinar toVFT’s Private Members area with Belinda Benn, International Fitness Model and Transformation Coach and creator of Get Lean. If you’re struggling with motivation, achieving your goals, not believing in yourself and letting obstacles roadblock you from getting what you want out of life and your fitness efforts… Then I want […]
Fitness For Busy Mums Coaching Webinar With Dustin Maher
Today with Dustin Maher we’re going to cover… the 3 biggest obstacles Mums are facing when it comes to actually STARTING their own transformation and what you can do to overcome them. Why you shouldn’t feel guilty about spending time on yourself and your transformation . Feeling sexy and getting your sexy back. Incorporating your fitness and transformation efforts into your life and daily routine. 5 top nutrition mistakes / traps that parents fall into AND SOME take action tips that VFT Mums CAN USE to help overcome these. We’ll also run over a 1 day sample menu for nutrition for busy Mums.
Muscle Building Coaching Webinar With Chad Howse
Chad transformed his body packing on 32 pounds of ripped athletic muscle – steroid free. Chad’s living proof that skinny guys can have a hard rock-solid body that will make your mates jealous as hell. We’re going to cover the big mistakes Chad made before his transformation, how you naturally can ramp up your testosterone and HGH and build lean muscle even if you think you’re too skinny or it’s just not possible.
Transformation Coaching Webinar With Belinda Benn
Bel is an International Fitness Model, Fitness Expert, Transformation Coach AND HOT SURFER CHIC. Before Bel achieved all of her success, she thought she had it all… the so called “perfect life”… then it all came crashing down around her. The journey she took from there is TRULY INSPIRATIONAL. We’ll share the transformation secret ingredients that Bel took to transform her life and body…If you’re feeling like you’re constantly failing, but you genuinely want to make changes, but aren’t sure where to start. We’ll show how successful people do it! The sooner you learn these steps and put them into action, the sooner you can start implementing them.
How To Reduce Cellulite
I hope you don’t mind but I wanted to go over a little bit more about how to reduce cellulite if we could. For so many women cellulite is a total pain in the butt. I just wanted to know if you could run over why we get it and key areas in which women can help combat cellulite by their training, diet…
Lower Body Training – Shape Define and Sculpt Your Lower Body
I really want to cover these questions because these are specific questions in regards to shaping and defining the lower body that folk ask us at VFT and I want to make sure…
