Advanced Floor Quad/Hip Stretch Start lying on your side with your knees bent and the leg you want to stretch on top of the non-stretching leg. Then grab the ankle of the stretching leg with your hand on the same side. For example, if stretching your right leg, grab your ankle with your right hand. […]
Archives for February 2013
Advanced Hip Flexor Stretch
Advanced Hip Flexor Stretch (extend back leg back) This stretch is done on the floor and you may want to have something nearby to hold on to for extra balance/support. The basic starting position is similar to the bottom position of a split squat or lunge (1 leg forward and the other leg back), except […]
Advanced 1-Leg Hamstring/Inner Thigh/Groin Stretch
Advanced 1-Leg Hamstring/Inner Thigh/Groin Stretch This stretch involves stretching one leg at a time and having the leg you are stretching elevated on an object. You can use things like a chair, couch, step, table, or whatever you have available. During this stretch, you will change the position of your feet and body, in order […]
Taekwondo Stretches
Taekwondo Stretches 1. Side of Neck Stretch 2. Neck & Upper Back Stretch 3. Arm Across The Body Shoulder Stretch 4. Arm Straight Back Shoulder Stretch 5. Doorway/Wall Chest Stretch 6. Upper Back Doorway Stretch 7. Lat & Side Doorway Stretch 8. Seated Back Stretch 9. Bench Forearm Stretch 10. Top of the Forearm Stretch […]
Mandy’s Photo Shoot Workout
The following workout is my pre-photo shoot workout (4 weeks out from my photo shoot). This is a great plateau breaker and awesome heart-pumping workout focusing on fat burning and lean muscle. It’s definitely not a beginners workout, but is great for intermediate and upwards. The awesome part about this is that it also reduces […]
CARDIO – Kick Fat’s Butt Cardio Workouts
If you’re wanting to break some plateaus, mix up your cardio, challenge yourself and ramp up your fat loss efforts then you’ll love these workouts. You can use any form of cardio you choose. Bike, outdoors, elliptical, jumping jacks, running up hills and walking down them, skipping. If you’re using a treadmill, due to the interval increments, […]
Mandy’s Eating Plan Journal – VFT Private Members Transformation Workout
Breakfast (I’ll have one of the following) – 3-4 egg whites (depending on the size of the eggs), 1/2 cup oats and 8 walnuts. Cook oats in bowl with water in microwave. Then pour in egg whites and add a sprinkle of cinnamon and zap in microwave until egg whites are cooked. You can either […]
Transformation Workout – Weeks 5 to 8
Now that you’ve completed weeks 1-4 of VFT’s Members 8 Week Transformation, it’s time to take things up a notch for weeks 5-8. Over the next few weeks you’ll really notice the impact this workout is having on your fat loss and your muscle. Don’t forget nutrition is “key” to making this Transformation program really rock, so […]
Transformation Workout – Weeks 1 to 4
There’s no excuses not to get into shape with VFT’s Members Only 8 Week Transformation Workout. VFT Members stated that the usual 12-16 weeks transformations that other sites run was too long. You wanted a workout you could create sexy lean muscle and “up” your fat loss over 8 weeks… along with your other points […]
How I lost Body Fat On Vacation Plus My 3 Favourite Vacation Exercises – Video
In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… I’m going to share with you how I lost body fat while on vacation and the steps I took with my food and exercise to ensure I stayed on track with my “fat Loss” and “lean muscle”training goals… I hope you enjoy today’s lesson … […]
