I want to introduce to you VFT’s NEW Featured Expert Kara Landau – Dietitian, Founding Manager of Corporate Nutrition Melbourne, Author and Public Speaker. When Kara returned home to Australia – I’ve been keeping in touch with Kara over the past year while she’s been travelling and sharing her nutrition advice globally – I asked […]
Archives for March 2013
VFT Membership Update – Member of the Month, NEW Fat Loss Lean Muscle Workouts and Eating Plan
The past 4 weeks have been crazy awesome and exciting! 🙂 I’m sooooo impressed with VFT’s Private Membership members and your kick butt efforts. I love seeing the progress you’re making and the results you’re experiencing… because you’re getting in there and doing it! Hugs, hugs, hugs… your committment is very inspiring. And drives me […]
5 Tips To Help Curb Piling On The Cheat Day Kilos
Do you find yourself dreaming about your cheat day? When it arrives do you go all out and binge eat? Do the side effects of cheat day remain with you for days afterwards because you went overboard? Do you end up putting on kilos and find that your midsection looks like you haven’t been training […]
