Do you ever have days when you’re feeling like you’re ready to give up on your fat loss nutrition plan? Have you lost your appetite for eating healthy (continuously craving unhealthy food)? Does the thought of doing food prep for meals that you’re really just not interested in eating make you feel disheartened? Do you […]
Archives for October 2013
How to make your fatloss goals fun and doable
Last week I traveled to my home town to spend time with my Mum and Dad, Mum is ill at the moment. Living in the city it’s a big culture shock from the busy hustle and bustle and going into “laid back cruizey mode”. We stayed at doggy friendly accommodation just outside of town where […]
Are you sacrificing your own fitness goals in fear of upsetting others?
It is too hard to get into awesome shape? This comment is about as common as sliced bread. We brush it off and accept it. But what does it really mean? You’ll see where I’m going with this in a moment and how it relates to the title of this blog post. Let me ask […]