This isn’t a rant per se, more just “putting it out there”… About eating plans and deprivation… I was at an appointment the other day and the topic came up about getting into shape – as it often does when you’re in a room full of women. One of the women mentioned that she had […]
Archives for February 2014
2 Glute and Leg Squat Training Issues That Mess With Your Lower Body Results
If you’ve been wondering why you’re not getting the results you’re after with your leg and glute training then don’t skip over this… Yes, it’s controversial, and I’m sure I’ll get someone giving me mouthful over it, but rather than rant on about this… I’ll give you some hints for what you can do to […]