As promised, here’s my Week 5 progress photos. …And I’ve reduced my bodyfat by 3% If you’re not sure what my “Get OUT of shape / Get BACK into shape” experiment is all about or haven’t been following this journey of mine… Here’s a screen grab from my first post on this experiment.. ————————————— ———————————— So I […]
Archives for June 2014
Week 5 Get Into Shape Experiment Update – Happy 10th Birthday Louie And Meet Mayson
I’m officially into the 6th week of the second phase of the “Get out of shape / get back into shape experiment”. I’m pretty impressed with the results so far. If I do say so myself. 🙂 It’s very very very cool seeing my body transform as each week passes by. Yes, I’ve had a […]
June Special OFFER – Face To Face, in Person and Online, One on One Coaching With Mandy
Just think for a moment what you could accomplish if you received personal coaching, specifically to suit your goals… Accelerating your fat loss and sexy lean muscle and taking your efforts to a whole new level with direct access to myself (Mandy) on a 1 to 1 basis, face to face (either via Skype, or in person […]
Get Back Into Shape Experiment and 45th birthday… Does this sound like you?
This past couple of weeks have kind of gone like this… Train, Work, Cry (re: Arnie), Cuddle / Play with Louie, Work, Cry, Walk Louie, Work, Study, Cry, play with Louie… I celebrated my 45th Birthday… the first b’day I’ve had in 12 or so years without Arnie. My parents came to stay, which was […]
The Fat Loss Success Secret I Wish I knew….
When I first started my journey years ago to transform my body – and started getting great results… it freaked me out a little. I’d become so used to failing, not being able to get lean enough, and lose that bodyfat that just wouldn’t budge… That the idea of actually achieving my fat loss goals, just didn’t seem possible. In […]