To be completely honest, I’ve been dreading this post, because I knew it would bring up heartbreak and plenty of tears… which I’ve been finding really difficult to hold back lately. It’s been a roller coaster of a year. And I’ve learnt some awesome lessons, been extremely inspired and have had to really dig deep […]
Archives for December 2014
48 hours… Stop beating yourself up for not looking like the hot chick in your social media feed!
I’m just about to head off to train, but before I do I just want to put this out there, because I’ve been seeing heaps of posts by women desperately wanting to look like “other women” in their fitness Facebook feeds. Here’s why this can be destructive to your results, your mindset and your goals […]