NOTE: Please check with your doctor before starting any new exercise or eating plan.
Check out this kick butt home workout for women (men can use it too) using these four exercises:
1. 1 Leg Romanian Dead-lift
2. Bulgarian Split Squat
3. Reverse Crunch Extension
4. T-Ups
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{ 2 comments… read them below or add one }
Those are great exercises, i do like to add skipping to my home workouts
Yes, skipping and jumping jacks too, are excellent for getting the heart rate up and helping burn off some extra calories.