Virtual Fitness Trainer

Resources and Tips: Workouts, Exercises, Fat Loss, Lean Muscle & WeightLoss

Archive for the ‘Exercise Equipment’ Category

Kettlebell Exercise – Questions And Answers

Q: Is kettlebell training the ultimate way to train?
A: No one system is the ultimate way to train. Do not kid yourself as training is not a black and white world. Is kettlebell training effective for fat loss, strength training, and building muscle? Yes and it is a super fun way to train. In order [...]

Kettlebell Weight Training

The following article is courtesy of Mike Mahler and gives you the low down on kettlebell weight training.
Kettlebell Training: Concepts And Benefits
Are you interested in burning fat, building muscle, or increasing strength and stamina? Then kettlebell training is a fit for you. If not, then stay on the couch and keep watching four hours of [...]

What is Sandbag Training?

Effective Sandbag Training
To be able to train in today’s times is such a great advantage. Not only do we have the ability to get information instantaneously, but we also have a greater variety of training equipment available than ever before. Sure, some equipment is more beneficial than other, but our choices seem limitless. By having [...]

Tips On Weight Lifting Accessories

The How-To’s On Weight Lifting Accessories!
First let me start by saying that I try to use the least amount of lifting equipment while working out as possible. Lifting equipment is used in order to help your body in supporting and lifting heavier-than-normal weight. Powerlifters tend to use these aids more than any other type of [...]

Swiss Ball Training Insanity…

So what’s the deal with swiss ball training?
Swiss Ball Insanity…
Go into just about any gym in the United States, and you will more than likely see them; big, beachball-looking objects, usually scattered around the area set aside for stretching and abdominal training. These new invaders into the gym scene have actually been around for many [...]