Exercise Equipment

Exercise Band Program Design and Advanced Tubing Exercises Video – FREE REPORT

February 28, 2011

Before getting into exercise band program design… In the previous article and video on resistance tubing/band/cable exercises I discussed some of the benefits of cable training and showed a number of different exercises that can be done with various cables. However, I did not address one of their greatest aspects, which is that elastic tubing [...]

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Exercise Bands – The How To, Why and What For – Free Report and Video Instructions

February 15, 2011

Resistance exercise bands, cables or exercise tubing have become incredibly popular pieces of exercise equipment, especially during the last 10 years. This is likely because they are relatively inexpensive, can be used almost anywhere, and there are many effective exercises for everyone from beginners to advanced athletes. Another thing that makes exercise bands appealing is [...]

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What is Sandbag Training?

March 3, 2010

Often we spend a lot of time arguing over the perfect rep and set scheme, or should we use a slightly pronated or semi-supinated grip to optimize effectiveness. While some of these factors definitely prove to be necessary, one cannot discount the benefit of enjoying what training can do for performance. Training will make someone [...]

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Kettlebell Exercise – Questions And Answers

February 10, 2010

Q: Is kettlebell training the ultimate way to train? A: No one system is the ultimate way to train. Do not kid yourself as training is not a black and white world. Is kettlebell training effective for fat loss, strength training, and building muscle? Yes and it is a super fun way to train. In [...]

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Kettlebell Weight Training

February 6, 2010

The following article is courtesy of Mike Mahler and gives you the low down on kettlebell weight training. Kettlebell Training: Concepts And Benefits Are you interested in burning fat, building muscle, or increasing strength and stamina? Then kettlebell training is a fit for you. If not, then stay on the couch and keep watching four [...]

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Tips On Weight Lifting Accessories

October 3, 2009

The How-To’s On Weight Lifting Accessories! First let me start by saying that I try to use the least amount of lifting equipment while working out as possible. Lifting equipment is used in order to help your body in supporting and lifting heavier-than-normal weight. Powerlifters tend to use these aids more than any other type [...]

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Swiss Ball Training Insanity…

August 12, 2009

So what’s the deal with swiss ball training? Swiss Ball Insanity… Go into just about any gym in the United States, and you will more than likely see them; big, beachball-looking objects, usually scattered around the area set aside for stretching and abdominal training. These new invaders into the gym scene have actually been around [...]

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