http://virtualfitnesstrainer.com/fat-loss/fat-loss-you-cannot-out-train-a-bad-diet/ Resources and Tips: Workouts, Exercises, Fat Loss, Lean Muscle & WeightLoss Wed, 08 Feb 2012 02:48:45 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://virtualfitnesstrainer.com/fat-loss/fat-loss-you-cannot-out-train-a-bad-diet/comment-page-1/#comment-984 Stephanie Sun, 31 Jan 2010 00:37:32 +0000 http://virtualfitnesstrainer.com/?p=1203#comment-984 Definitely. Thanks! Definitely. Thanks!

]]> http://virtualfitnesstrainer.com/fat-loss/fat-loss-you-cannot-out-train-a-bad-diet/comment-page-1/#comment-978 Admin Sat, 30 Jan 2010 06:56:26 +0000 http://virtualfitnesstrainer.com/?p=1203#comment-978 Am hoping to line up a written interview soon with Craig Ballantyne, Steph, can I use your question/s in the interview? Am hoping to line up a written interview soon with Craig Ballantyne, Steph, can I use your question/s in the interview?

]]> http://virtualfitnesstrainer.com/fat-loss/fat-loss-you-cannot-out-train-a-bad-diet/comment-page-1/#comment-895 Stephanie Thu, 28 Jan 2010 03:17:18 +0000 http://virtualfitnesstrainer.com/?p=1203#comment-895 I have long been figuring out my own macros and such but when I used your above equation, my carbs seemed so high. I have been in a fat loss rut lately and maybe it's due to lack of carbs? Can that really be right? I have a touch of carb-phobia! Goal weight is 130 (currently 143 at 5'5") and I workout 8.75 hours per week (5 days/wk at 1 hr 45 min). I double checked my math and my equation came up with 316 g carbs/day? Really? I have long been figuring out my own macros and such but when I used your above equation, my carbs seemed so high. I have been in a fat loss rut lately and maybe it’s due to lack of carbs? Can that really be right? I have a touch of carb-phobia! Goal weight is 130 (currently 143 at 5’5″) and I workout 8.75 hours per week (5 days/wk at 1 hr 45 min). I double checked my math and my equation came up with 316 g carbs/day? Really?

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