Resources and Tips: Workouts, Exercises, Fat Loss, Lean Muscle & WeightLoss
I’m sure most folk, who have tried to lose fat through diet and exercise can vouch that it’s a heck of LOT harder to lose the last 10 pounds than it is to lose the first 10. Not to mention being harder to lose the last 5 than it is to lose the first 50.
Here’s an Example:
If someone is trying to lose the last 10 pounds to reach a goal of 5% body fat, but they only have 18 pounds of fat on their body, then it not only becomes a purpose of losing 10 pounds, they’ll actually be aiming to lose 55% of the total fat on their body.
50% body fat reduction of yours, or whoever’s, when it comes down to it, is going to be hard yakka!
And I’ll be the first to put my hand up and say that it sux!
But here’s something very cool…
A method that hasn’t been covered to it’s full potential is how to manipulate hormones to a degree using specific training effects, allowing for greater fat loss. Something that John Romaniello is really “on top of”.
For which he says: “The reason you’re holding fat in those areas is largely hormonal. As an example, if you store fat primarily in the love handles and lower back, then chances are you’re highly insulin resistant. A lot of belly fat is indicative of high cortisol. Men storing fat in the lower body or chest generally have higher estrogen levels.”
Luckily for YOU, and anyone else fed up with plateauing, John has a FR*E 27-page report:
“Why You’ve STOPPED Losing Fat…And How to Fix It” which he has made available and it’s FR*E!
Go grab it!
When you’ve read it, make sure you come back here, click on the comment button and give us your first hand feedback from John’s report.
Kind regards
Mandy
Virtual Fitness Trainer