Virtual Fitness Trainer http://virtualfitnesstrainer.com Resources and Tips: Workouts, Exercises, Fat Loss, Lean Muscle & WeightLoss Thu, 17 May 2012 05:19:57 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Tricep Dips http://virtualfitnesstrainer.com/exercise-instruction/tricep-dips/ http://virtualfitnesstrainer.com/exercise-instruction/tricep-dips/#comments Tue, 15 May 2012 06:05:45 +0000 Mandy http://virtualfitnesstrainer.com/?p=5208 http://virtualfitnesstrainer.com/exercise-instruction/tricep-dips/feed/ 0 Upper Body / Lower Body Split Workout http://virtualfitnesstrainer.com/workouts/upper-body-lower-body-split-workout/ http://virtualfitnesstrainer.com/workouts/upper-body-lower-body-split-workout/#comments Tue, 15 May 2012 05:51:28 +0000 Mandy http://virtualfitnesstrainer.com/?p=5202 http://virtualfitnesstrainer.com/workouts/upper-body-lower-body-split-workout/feed/ 0 Curtsy Lunge http://virtualfitnesstrainer.com/exercise-instruction/curtsy-lunge/ http://virtualfitnesstrainer.com/exercise-instruction/curtsy-lunge/#comments Tue, 15 May 2012 05:34:44 +0000 Mandy http://virtualfitnesstrainer.com/?p=5197 http://virtualfitnesstrainer.com/exercise-instruction/curtsy-lunge/feed/ 0 Assisted Single Leg Squat http://virtualfitnesstrainer.com/exercise-instruction/assisted-single-leg-squat/ http://virtualfitnesstrainer.com/exercise-instruction/assisted-single-leg-squat/#comments Tue, 15 May 2012 05:24:41 +0000 Mandy http://virtualfitnesstrainer.com/?p=5192 http://virtualfitnesstrainer.com/exercise-instruction/assisted-single-leg-squat/feed/ 0 In / Out Hammer Curls http://virtualfitnesstrainer.com/exercise-instruction/in-out-hammer-curls/ http://virtualfitnesstrainer.com/exercise-instruction/in-out-hammer-curls/#comments Tue, 15 May 2012 05:12:04 +0000 Mandy http://virtualfitnesstrainer.com/?p=5186 http://virtualfitnesstrainer.com/exercise-instruction/in-out-hammer-curls/feed/ 0 Dumbbell Upright Rows http://virtualfitnesstrainer.com/exercise-instruction/dumbbell-upright-rows/ http://virtualfitnesstrainer.com/exercise-instruction/dumbbell-upright-rows/#comments Tue, 15 May 2012 04:58:45 +0000 Mandy http://virtualfitnesstrainer.com/?p=5181 http://virtualfitnesstrainer.com/exercise-instruction/dumbbell-upright-rows/feed/ 0 Frog Butt Booster http://virtualfitnesstrainer.com/exercise-instruction/frog-butt-booster/ http://virtualfitnesstrainer.com/exercise-instruction/frog-butt-booster/#comments Tue, 15 May 2012 03:34:04 +0000 Mandy http://virtualfitnesstrainer.com/?p=5176 http://virtualfitnesstrainer.com/exercise-instruction/frog-butt-booster/feed/ 0 CARDIO: Walk… Moderate/Fast Intervals http://virtualfitnesstrainer.com/exercise-instruction/cardio-walk-moderatefast-intervals/ http://virtualfitnesstrainer.com/exercise-instruction/cardio-walk-moderatefast-intervals/#comments Tue, 15 May 2012 03:24:24 +0000 Mandy http://virtualfitnesstrainer.com/?p=5171 http://virtualfitnesstrainer.com/exercise-instruction/cardio-walk-moderatefast-intervals/feed/ 0 CARDIO: Walk… Incline Intervals http://virtualfitnesstrainer.com/exercise-instruction/cardio-walk-incline-intervals/ http://virtualfitnesstrainer.com/exercise-instruction/cardio-walk-incline-intervals/#comments Tue, 15 May 2012 03:11:35 +0000 Mandy http://virtualfitnesstrainer.com/?p=5166 http://virtualfitnesstrainer.com/exercise-instruction/cardio-walk-incline-intervals/feed/ 0 Jump Rope http://virtualfitnesstrainer.com/exercise-instruction/jump-rope/ http://virtualfitnesstrainer.com/exercise-instruction/jump-rope/#comments Tue, 15 May 2012 02:21:12 +0000 Mandy http://virtualfitnesstrainer.com/?p=5161 http://virtualfitnesstrainer.com/exercise-instruction/jump-rope/feed/ 0