http://virtualfitnesstrainer.com Resources and Tips: Workouts, Exercises, Fat Loss, Lean Muscle & WeightLoss Mon, 21 May 2012 08:28:45 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://virtualfitnesstrainer.com/webinars/muscle-building-coaching-webinar-with-chad-howse/ http://virtualfitnesstrainer.com/webinars/muscle-building-coaching-webinar-with-chad-howse/#comments Mon, 21 May 2012 08:21:40 +0000 Mandy http://virtualfitnesstrainer.com/?p=5423 http://virtualfitnesstrainer.com/webinars/muscle-building-coaching-webinar-with-chad-howse/feed/ 0 http://virtualfitnesstrainer.com/webinars/transformation-coaching-webinar-with-belinda-benn/ http://virtualfitnesstrainer.com/webinars/transformation-coaching-webinar-with-belinda-benn/#comments Mon, 21 May 2012 05:08:55 +0000 Mandy http://virtualfitnesstrainer.com/?p=5414 http://virtualfitnesstrainer.com/webinars/transformation-coaching-webinar-with-belinda-benn/feed/ 0 http://virtualfitnesstrainer.com/exercise-instruction/bench-push-ups/ http://virtualfitnesstrainer.com/exercise-instruction/bench-push-ups/#comments Mon, 21 May 2012 00:45:11 +0000 Mandy http://virtualfitnesstrainer.com/?p=5402 http://virtualfitnesstrainer.com/exercise-instruction/bench-push-ups/feed/ 0 http://virtualfitnesstrainer.com/exercise-instruction/assisted-pull-ups/ http://virtualfitnesstrainer.com/exercise-instruction/assisted-pull-ups/#comments Mon, 21 May 2012 00:32:47 +0000 Mandy http://virtualfitnesstrainer.com/?p=5396 http://virtualfitnesstrainer.com/exercise-instruction/assisted-pull-ups/feed/ 0 http://virtualfitnesstrainer.com/healthy-eating/mandys-eating-plan-food-journal/ http://virtualfitnesstrainer.com/healthy-eating/mandys-eating-plan-food-journal/#comments Fri, 18 May 2012 01:49:26 +0000 Mandy http://virtualfitnesstrainer.com/?p=5333 http://virtualfitnesstrainer.com/healthy-eating/mandys-eating-plan-food-journal/feed/ 0 http://virtualfitnesstrainer.com/fitness-q-and-a/q-and-a-the-best-foods-to-burn-fat-and-lose-weight/ http://virtualfitnesstrainer.com/fitness-q-and-a/q-and-a-the-best-foods-to-burn-fat-and-lose-weight/#comments Wed, 16 May 2012 02:47:36 +0000 Mandy http://virtualfitnesstrainer.com/?p=3168 http://virtualfitnesstrainer.com/fitness-q-and-a/q-and-a-the-best-foods-to-burn-fat-and-lose-weight/feed/ 0 http://virtualfitnesstrainer.com/fitness-q-and-a/q-and-a-how-to-exercise-without-putting-extra-stress-on-your-knees/ http://virtualfitnesstrainer.com/fitness-q-and-a/q-and-a-how-to-exercise-without-putting-extra-stress-on-your-knees/#comments Wed, 16 May 2012 02:01:01 +0000 Mandy http://virtualfitnesstrainer.com/?p=3180 http://virtualfitnesstrainer.com/fitness-q-and-a/q-and-a-how-to-exercise-without-putting-extra-stress-on-your-knees/feed/ 0 http://virtualfitnesstrainer.com/fitness-q-and-a/q-and-a-exercises-that-burn-the-most-calories/ http://virtualfitnesstrainer.com/fitness-q-and-a/q-and-a-exercises-that-burn-the-most-calories/#comments Wed, 16 May 2012 01:26:14 +0000 Mandy http://virtualfitnesstrainer.com/?p=3156 http://virtualfitnesstrainer.com/fitness-q-and-a/q-and-a-exercises-that-burn-the-most-calories/feed/ 0 http://virtualfitnesstrainer.com/exercise-instruction/tricep-dips/ http://virtualfitnesstrainer.com/exercise-instruction/tricep-dips/#comments Tue, 15 May 2012 06:05:45 +0000 Mandy http://virtualfitnesstrainer.com/?p=5208 http://virtualfitnesstrainer.com/exercise-instruction/tricep-dips/feed/ 0 http://virtualfitnesstrainer.com/workouts/upper-body-lower-body-split-workout/ http://virtualfitnesstrainer.com/workouts/upper-body-lower-body-split-workout/#comments Tue, 15 May 2012 05:51:28 +0000 Mandy http://virtualfitnesstrainer.com/?p=5202 http://virtualfitnesstrainer.com/workouts/upper-body-lower-body-split-workout/feed/ 0