Comments on: 10 STEPS: How To Reduce Body Fat With Eating… Pain Free!

By: Mandy

Mandy — Wed, 08 Feb 2012 02:40:16 +0000

Hi Brenda

I don’t know much about your medical status or history, but obviously something is out of whack if your blood pressure is up. I would definitely ensure you have permission from your doctor before undertaking what you’ve mentioned above.

If you’re eating correctly you shouldn’t be hungry all the time.

In regards to decreasing bodyfat, increasing lean muscle is one of the biggest keys to helping. If you’re constantly doing cardio and only a small amount of resistance training plus you’re not supporting your muscle with the correct nutrition, your muscle will deplete super fast.

Please be careful, Brenda, it sounds like you’re burning yourself out. That’s not good for you physically or for your sanity.

Kind regards
Mandy

By: brenda

brenda — Sun, 05 Feb 2012 01:37:49 +0000

help! I’m 53 and 33% body fat, 158# and 5’7. i put on 25# over the past 2 yrs and I have tried desparately to get it off. nothing works. I do some strength ,zumba twice a week, run/walk three times a week training for a 1/2 marathon. I’ve tried to cut back but stay hungry and cravings. now my blood pressure is up. i need help.

By: Mandy

Mandy — Tue, 31 Jan 2012 09:59:23 +0000

THAT’S FANTASTIC, ESME!!

It’s my pleasure, I love to help VFT subscribers!

By: Esme

Esme — Fri, 27 Jan 2012 00:44:38 +0000

I have always loved to excercise but for the longest time since last year i have been very lazy. But I have been eating better and making my food portions to the right sizes hank you i went form 176 to a great 130 and am so happy!!!

By: Mandy

Mandy — Mon, 23 Jan 2012 13:41:58 +0000

Head here, shashikala… http://virtualfitnesstrainer.com/fat-loss/

By: shashikala

shashikala — Fri, 20 Jan 2012 11:33:42 +0000

please give me tips to reduce body fat

By: Mandy

Mandy — Wed, 07 Sep 2011 08:40:15 +0000

Hi Chiara

15kgs is a lot of weight to lose. Are you actually trying to lose overall weight or do you want to focus on reducing bodyfat? Are you wanting to tone up too?

You mentioned school… I’m not sure how old you are, but I would definitely suggest putting more effort into your exercise routine.

If you could give some examples of what you are currently consuming and what your current exercise plan consists of that would be great…

By: Chiara

Chiara — Tue, 30 Aug 2011 12:33:45 +0000

Hey I have been on so many diets that tell you your going to lose weight in like 2 weeks but nothing changed so I decided to go the healthier way currently I consume 1400 calories a day I do a bit of exercise at school but I don’t really push myself so hard I really hate exercise so I was wandering if the amount of calories I consume now and abou 3 times a week of casual exercise will be enough for me to lose 15 kilos I’m 3 months I weigh 64 kilos I want to go down to 50

By: Mandy

Mandy — Mon, 15 Aug 2011 12:31:58 +0000

7% Stacy… is there any reason why you want your body fat that low? I’m not sure if you’re aware of the side affects of having such a low percentage of body fat?

By: Stacy

Stacy — Sat, 13 Aug 2011 18:14:25 +0000

Hello,
I really want to get my body fat down to about 7 percent. Right now i weigh 110 pounds and am 5′ 6″. What can i do?