Comments on: 10 STEPS: How To Reduce Body Fat With Eating… Pain Free!

By: Mandy Gibbons

Mandy Gibbons — Sun, 12 May 2013 02:59:34 +0000

Hey Kenneth

By consuming smaller meals more regularly, you’ll get hungrier, and your appetite will pick up sooner. Keep it simple with your healthy choices in regards to meal preparation, and make extra so you can keep it in the fridge or freezer for emergencies and so you’re more organized with your meals.

Choose a list of 12 foods you enjoy eg. protein sources, some fruit, some veggies etc. And just use those to start with. That way you’re not overwhelming yourself with too many options.

The reason you’re feeling so tired is because of the junk food. Healthy food fuels your body and provides nutrients and energy that your body requires – junk food does the complete opposite. The stress junk food puts your internal organs under trying to process toxic junk food (junk food is toxic to your body) isn’t going to help your efforts to get back in shape again or your health.

Keep it simple…

Kenneth, go here for some more hints and a quick sample eating plan:
http://virtualfitnesstrainer.com/fitness-motivation/how-to-kick-start-your-transformation-video-part-3/

Good on you for asking for help, Kenneth. And keep in touch.

Mandy

By: Kenneth

Kenneth — Thu, 09 May 2013 15:15:33 +0000

Thank you so much for the advice, i’m a 21 year old retired sprinter who just recently decided to get back in the game but during my off time i made my body used to junk food and this makes training so difficult as i get tired so fast and also i actually havent stopped yet with my daily junk intake i tell myself i am going to start living healthy but just cant control my cravings yet i eat once a day but when i do its alot of food plus junk,any advice?

By: Mandy

Mandy — Sun, 18 Mar 2012 08:45:08 +0000

Hi Abi

Thank you, I’m so glad this helps…

Take care
Mandy

By: abi

abi — Mon, 12 Mar 2012 18:01:19 +0000

hai i am teen aged girl this tips really helps me its true my dear frnds

By: Mandy

Mandy — Wed, 29 Feb 2012 05:28:45 +0000

Deepika, first up, without knowing much about your fitness level, medical conditions or details about what you’re currently including in your regime it’s difficult to give you a quick answer.

So here what I recommend you do…

Go here:
Healthy Eating – http://virtualfitnesstrainer.com/?cat=149
and… http://virtualfitnesstrainer.com/workouts/

This will help get you started.

By: Mandy

Mandy — Wed, 29 Feb 2012 05:16:42 +0000

How much resistance exercise are you doing, Amanda?

Scroll down to where you see my response to Lauren’s question here:
http://virtualfitnesstrainer.com/fitness-articles/sculpting-your-butt-and-thighs-to-suit-your-body-shape/

And if you could get back to me after you’ve read this, Amanda. It’ll give me a better idea of where you’re at with your training.

By: Amanda ( Mandy)

Amanda ( Mandy) — Sat, 25 Feb 2012 12:00:20 +0000

Hi Mandy I am 49 and I am 5′ 6″ and weigh 118 lbs and i am interested in just reducing body fat and I do cardio at least six times aweek plus fat burning dvds and I still have a little fat I want to lose in the lower back and hip area do u have any suggestions as to what foods will reduce those areas of my body?

By: deepika

deepika — Tue, 21 Feb 2012 00:09:40 +0000

hello sir!!!!! this is deepika sir i am 19years old….. my body weight is 68 sir…. i am in normal
height but my body is too fat…. so give some advice to reduce my body weight and tommy….
i should reduce 18kg sir… i will be looking good if i become 50kg…. so help me sir!!!!!!!

By: Mandy

Mandy — Sun, 19 Feb 2012 03:57:02 +0000

Hey Diana

What have you been doing in regards to exercise and what has your eating plan consisted of? Just asking so I can help point you in the right direction.

By: Mandy

Mandy — Sun, 19 Feb 2012 03:12:12 +0000

Hey Conor

Nutrition is key… download this: http://virtualfitnesstrainer.com/downloads/12_Fat_Blasting_Meal_Plans.pdf it has some sample meal plans in it.

Let me know how you go, Conor!

By: Mandy

Mandy — Sun, 19 Feb 2012 02:41:00 +0000

Hi Mojisola

First off head here: http://virtualfitnesstrainer.com/six-pack-abs/the-bona-fide-facts-on-abdominal-exercises-and-fat-loss/ so you understand how fat loss works in regards to reducing your tummy.

Then go here… This section contains some fantastic info on toning up your waistline: http://virtualfitnesstrainer.com/six-pack-abs/

By: Diana

Diana — Fri, 17 Feb 2012 06:23:33 +0000

hi I’m 45 years old 5.7 and currently 151.00 lb i dont know my body fat but it’s probably in 30′s. I was 137-140 lb back in September and I wanted to lose 10 lb.
but instead gained 10 lb. most of my is on my hips!!!! help please.

By: Conor

Conor — Mon, 13 Feb 2012 15:08:03 +0000

What do i eat if im only interested in reducing body fat percentage, but not losing weight? I do cardio 4 times a week but i still have a stubborn couple of inches of fat over my stomach which i cant get rid of.

By: mojisola

mojisola — Sat, 11 Feb 2012 20:32:14 +0000

Am 19 I want to reduce my tommy and go down in my body fat what can I do

By: Mandy

Mandy — Wed, 08 Feb 2012 02:40:16 +0000

Hi Brenda

I don’t know much about your medical status or history, but obviously something is out of whack if your blood pressure is up. I would definitely ensure you have permission from your doctor before undertaking what you’ve mentioned above.

If you’re eating correctly you shouldn’t be hungry all the time.

In regards to decreasing bodyfat, increasing lean muscle is one of the biggest keys to helping. If you’re constantly doing cardio and only a small amount of resistance training plus you’re not supporting your muscle with the correct nutrition, your muscle will deplete super fast.

Please be careful, Brenda, it sounds like you’re burning yourself out. That’s not good for you physically or for your sanity.

Kind regards
Mandy