Comments on: 10 STEPS: How To Reduce Body Fat With Eating… Pain Free!

By: Mandy

Mandy — Sun, 18 Mar 2012 08:45:08 +0000

Hi Abi

Thank you, I’m so glad this helps…

Take care
Mandy

By: abi

abi — Mon, 12 Mar 2012 18:01:19 +0000

hai i am teen aged girl this tips really helps me its true my dear frnds

By: Mandy

Mandy — Wed, 29 Feb 2012 05:28:45 +0000

Deepika, first up, without knowing much about your fitness level, medical conditions or details about what you’re currently including in your regime it’s difficult to give you a quick answer.

So here what I recommend you do…

Go here:
Healthy Eating – http://virtualfitnesstrainer.com/?cat=149
and… http://virtualfitnesstrainer.com/workouts/

This will help get you started.

By: Mandy

Mandy — Wed, 29 Feb 2012 05:16:42 +0000

How much resistance exercise are you doing, Amanda?

Scroll down to where you see my response to Lauren’s question here:
http://virtualfitnesstrainer.com/fitness-articles/sculpting-your-butt-and-thighs-to-suit-your-body-shape/

And if you could get back to me after you’ve read this, Amanda. It’ll give me a better idea of where you’re at with your training.

By: Amanda ( Mandy)

Amanda ( Mandy) — Sat, 25 Feb 2012 12:00:20 +0000

Hi Mandy I am 49 and I am 5′ 6″ and weigh 118 lbs and i am interested in just reducing body fat and I do cardio at least six times aweek plus fat burning dvds and I still have a little fat I want to lose in the lower back and hip area do u have any suggestions as to what foods will reduce those areas of my body?

By: deepika

deepika — Tue, 21 Feb 2012 00:09:40 +0000

hello sir!!!!! this is deepika sir i am 19years old….. my body weight is 68 sir…. i am in normal
height but my body is too fat…. so give some advice to reduce my body weight and tommy….
i should reduce 18kg sir… i will be looking good if i become 50kg…. so help me sir!!!!!!!

By: Mandy

Mandy — Sun, 19 Feb 2012 03:57:02 +0000

Hey Diana

What have you been doing in regards to exercise and what has your eating plan consisted of? Just asking so I can help point you in the right direction.

By: Mandy

Mandy — Sun, 19 Feb 2012 03:12:12 +0000

Hey Conor

Nutrition is key… download this: http://virtualfitnesstrainer.com/downloads/12_Fat_Blasting_Meal_Plans.pdf it has some sample meal plans in it.

Let me know how you go, Conor!

By: Mandy

Mandy — Sun, 19 Feb 2012 02:41:00 +0000

Hi Mojisola

First off head here: http://virtualfitnesstrainer.com/six-pack-abs/the-bona-fide-facts-on-abdominal-exercises-and-fat-loss/ so you understand how fat loss works in regards to reducing your tummy.

Then go here… This section contains some fantastic info on toning up your waistline: http://virtualfitnesstrainer.com/six-pack-abs/

By: Diana

Diana — Fri, 17 Feb 2012 06:23:33 +0000

hi I’m 45 years old 5.7 and currently 151.00 lb i dont know my body fat but it’s probably in 30′s. I was 137-140 lb back in September and I wanted to lose 10 lb.
but instead gained 10 lb. most of my is on my hips!!!! help please.