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	<title>Comments on: Protein And Muscle Gain – Do They Work Hand In Hand?</title>
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	<link>http://virtualfitnesstrainer.com/fitness-articles/can-protein-improve-your-muscle-and-training-results/</link>
	<description>Resources and Tips: Workouts, Exercises, Fat Loss, Lean Muscle &#38; WeightLoss</description>
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	<item>
		<title>By: Admin</title>
		<link>http://virtualfitnesstrainer.com/fitness-articles/can-protein-improve-your-muscle-and-training-results/comment-page-1/#comment-30937</link>
		<dc:creator>Admin</dc:creator>
		<pubDate>Fri, 01 Jul 2011 08:11:03 +0000</pubDate>
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		<description>Custom and paid for, Steve. Glad you like it, thanks so much. :-)</description>
		<content:encoded><![CDATA[<p>Custom and paid for, Steve. Glad you like it, thanks so much. <img src='http://virtualfitnesstrainer.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: steve johns</title>
		<link>http://virtualfitnesstrainer.com/fitness-articles/can-protein-improve-your-muscle-and-training-results/comment-page-1/#comment-30914</link>
		<dc:creator>steve johns</dc:creator>
		<pubDate>Thu, 30 Jun 2011 17:31:20 +0000</pubDate>
		<guid isPermaLink="false">http://virtualfitnesstrainer.com/?p=125#comment-30914</guid>
		<description>wow this is a great blog! i love your theme, did you have to pay for it? or was it free?</description>
		<content:encoded><![CDATA[<p>wow this is a great blog! i love your theme, did you have to pay for it? or was it free?</p>
]]></content:encoded>
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		<title>By: Deb</title>
		<link>http://virtualfitnesstrainer.com/fitness-articles/can-protein-improve-your-muscle-and-training-results/comment-page-1/#comment-12164</link>
		<dc:creator>Deb</dc:creator>
		<pubDate>Thu, 30 Dec 2010 19:00:19 +0000</pubDate>
		<guid isPermaLink="false">http://virtualfitnesstrainer.com/?p=125#comment-12164</guid>
		<description>You covered here exactly what i was missing in my research before im starting to workout.
thank you!
</description>
		<content:encoded><![CDATA[<p>You covered here exactly what i was missing in my research before im starting to workout.<br />
thank you!</p>
]]></content:encoded>
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	<item>
		<title>By: luis1</title>
		<link>http://virtualfitnesstrainer.com/fitness-articles/can-protein-improve-your-muscle-and-training-results/comment-page-1/#comment-6050</link>
		<dc:creator>luis1</dc:creator>
		<pubDate>Fri, 17 Dec 2010 14:55:51 +0000</pubDate>
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		<description>yea this stuff works soooooooooooooo good i been working out my booty and it works</description>
		<content:encoded><![CDATA[<p>yea this stuff works soooooooooooooo good i been working out my booty and it works</p>
]]></content:encoded>
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	<item>
		<title>By: weight loss</title>
		<link>http://virtualfitnesstrainer.com/fitness-articles/can-protein-improve-your-muscle-and-training-results/comment-page-1/#comment-1982</link>
		<dc:creator>weight loss</dc:creator>
		<pubDate>Sun, 25 Apr 2010 08:53:27 +0000</pubDate>
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		<description>Yes-and they work! Eat normal, balanced meals. Cut out all white food: sugar, white flour, white rice, etc., it works.</description>
		<content:encoded><![CDATA[<p>Yes-and they work! Eat normal, balanced meals. Cut out all white food: sugar, white flour, white rice, etc., it works.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Admin</title>
		<link>http://virtualfitnesstrainer.com/fitness-articles/can-protein-improve-your-muscle-and-training-results/comment-page-1/#comment-1559</link>
		<dc:creator>Admin</dc:creator>
		<pubDate>Sat, 13 Mar 2010 08:28:28 +0000</pubDate>
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		<description>Here we go... take a look at Prograde Nutrition&#039;s range. 
http://virtualfitnesstrainer.getprograde.com/</description>
		<content:encoded><![CDATA[<p>Here we go&#8230; take a look at Prograde Nutrition&#8217;s range.<br />
<a href="http://virtualfitnesstrainer.getprograde.com/" rel="nofollow">http://virtualfitnesstrainer.getprograde.com/</a></p>
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	<item>
		<title>By: BIG-YO</title>
		<link>http://virtualfitnesstrainer.com/fitness-articles/can-protein-improve-your-muscle-and-training-results/comment-page-1/#comment-1530</link>
		<dc:creator>BIG-YO</dc:creator>
		<pubDate>Tue, 09 Mar 2010 20:33:52 +0000</pubDate>
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		<description>hi ppl :) i looking for a protein shake to increase muslce  decreases weight plseeeeeeeeeeeeeeeee help me :)</description>
		<content:encoded><![CDATA[<p>hi ppl <img src='http://virtualfitnesstrainer.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  i looking for a protein shake to increase muslce  decreases weight plseeeeeeeeeeeeeeeee help me <img src='http://virtualfitnesstrainer.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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