Comments on: Butt and Thigh Toning to suit Your Body Shape http://virtualfitnesstrainer.com/fitness-articles/sculpting-your-butt-and-thighs-to-suit-your-body-shape/ Resources and Tips: Workouts, Exercises, Fat Loss, Lean Muscle & WeightLoss Wed, 08 Feb 2012 02:48:45 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Mandy http://virtualfitnesstrainer.com/fitness-articles/sculpting-your-butt-and-thighs-to-suit-your-body-shape/comment-page-5/#comment-38935 Mandy Wed, 08 Feb 2012 02:26:30 +0000 http://virtualfitnesstrainer.com/?p=155#comment-38935 Hey Sam Head to these blog posts asap: Here we go… http://virtualfitnesstrainer.com/legs-butt-thighs-hips/butt-and-thigh-exercises-interview-with-mandy-from-vft-and-lower-body-fitness-expert-joey-atlas/ http://virtualfitnesstrainer.com/legs-butt-thighs-hips/your-butt-exercise-questions-and-answers/ http://virtualfitnesstrainer.com/legs-butt-thighs-hips/your-7-most-asked-butt-toning-exercises-questions/ AND... IF you haven't already sign up for our free lower body webinar: <a href="http://webinarmeetingroom.com/753/9wmums3bi0/webinar-register.php?trackingID1=XXXXXXXX&trackingID2=YYYYYYYYY&landingpage=default&expiration=default" target="_blank" rel="nofollow">Ultimate LowerBody Makeover Training series</a> Kind regards Mandy Hey Sam

Head to these blog posts asap:
Here we go…
http://virtualfitnesstrainer.com/legs-butt-thighs-hips/butt-and-thigh-exercises-interview-with-mandy-from-vft-and-lower-body-fitness-expert-joey-atlas/
http://virtualfitnesstrainer.com/legs-butt-thighs-hips/your-butt-exercise-questions-and-answers/
http://virtualfitnesstrainer.com/legs-butt-thighs-hips/your-7-most-asked-butt-toning-exercises-questions/

AND… IF you haven’t already sign up for our free lower body webinar: Ultimate LowerBody Makeover Training series

Kind regards
Mandy

]]> By: sam http://virtualfitnesstrainer.com/fitness-articles/sculpting-your-butt-and-thighs-to-suit-your-body-shape/comment-page-5/#comment-38810 sam Sun, 05 Feb 2012 12:14:36 +0000 http://virtualfitnesstrainer.com/?p=155#comment-38810 Hi, I'm 22 years old male 5.3inch tall and I have big butt and thighs. I started going gym since last two months to lose fat on my big butt and thighs. I do 30 minutes jogging on treadmill 5 days a week. I'm not fat but I got big butt and big legs. How do I lose fat on legs and butt? Should I continue doing treadmill 30 mins a day for 5 days? When I wear a jeans my legs and butt looks big and I feel embarrass. Does running on treadmill 30 mins a day for 5 days would help me lose fat on my legs and butt? Hi, I’m 22 years old male 5.3inch tall and I have big butt and thighs. I started going gym since last two months to lose fat on my big butt and thighs. I do 30 minutes jogging on treadmill 5 days a week. I’m not fat but I got big butt and big legs. How do I lose fat on legs and butt? Should I continue doing treadmill 30 mins a day for 5 days? When I wear a jeans my legs and butt looks big and I feel embarrass. Does running on treadmill 30 mins a day for 5 days would help me lose fat on my legs and butt?

]]> By: Mandy http://virtualfitnesstrainer.com/fitness-articles/sculpting-your-butt-and-thighs-to-suit-your-body-shape/comment-page-5/#comment-38565 Mandy Tue, 31 Jan 2012 09:55:15 +0000 http://virtualfitnesstrainer.com/?p=155#comment-38565 Hi there Head here and check out our ab training video series: :-) http://virtualfitnesstrainer.com/six-pack-abs/ Hi there

Head here and check out our ab training video series: :-)
http://virtualfitnesstrainer.com/six-pack-abs/

]]> By: khushboo http://virtualfitnesstrainer.com/fitness-articles/sculpting-your-butt-and-thighs-to-suit-your-body-shape/comment-page-5/#comment-38502 khushboo Mon, 30 Jan 2012 07:00:06 +0000 http://virtualfitnesstrainer.com/?p=155#comment-38502 your ideas are remarkeable and marevellous ...................please provide me some exercises (please in photographs if you can) for reducing tummy,waist,butts please if u can that i could do easily in my house and diet that i should follow while performing these exercises please help me ....................thanking you............. your ideas are remarkeable and marevellous ……………….please provide me some exercises (please in photographs if you can) for reducing tummy,waist,butts please if u can that i could do easily in my house and diet that i should follow while performing these exercises please help me ………………..thanking you………….

]]> By: Mandy http://virtualfitnesstrainer.com/fitness-articles/sculpting-your-butt-and-thighs-to-suit-your-body-shape/comment-page-5/#comment-37591 Mandy Tue, 10 Jan 2012 09:16:44 +0000 http://virtualfitnesstrainer.com/?p=155#comment-37591 Hi Naynay check out my response to "heman". Enjoy! :-) Hi Naynay check out my response to “heman”. Enjoy! :-)

]]> By: Mandy http://virtualfitnesstrainer.com/fitness-articles/sculpting-your-butt-and-thighs-to-suit-your-body-shape/comment-page-5/#comment-37589 Mandy Tue, 10 Jan 2012 09:15:10 +0000 http://virtualfitnesstrainer.com/?p=155#comment-37589 Hi there Head here asap... and attend VFT's free lower body webinar. When you register you'll also receive downloadable bonus pdf's on what to eat, what exercises to do according your to your body type, along with the reps and sets. :-) Here's the info page for it: http://virtualfitnesstrainer.com/legs-butt-thighs-hips/ultimate-lower-body-makeover-training-series-online-webinar-event/ Hi there

Head here asap… and attend VFT’s free lower body webinar. When you register you’ll also receive downloadable bonus pdf’s on what to eat, what exercises to do according your to your body type, along with the reps and sets. :-)

Here’s the info page for it: http://virtualfitnesstrainer.com/legs-butt-thighs-hips/ultimate-lower-body-makeover-training-series-online-webinar-event/

]]> By: heman http://virtualfitnesstrainer.com/fitness-articles/sculpting-your-butt-and-thighs-to-suit-your-body-shape/comment-page-5/#comment-37501 heman Sat, 07 Jan 2012 13:20:47 +0000 http://virtualfitnesstrainer.com/?p=155#comment-37501 i want to know how to increase fat in thighs and butt....wht shuld i eat my age 27 i want to know how to increase fat in thighs and butt….wht shuld i eat my age 27

]]> By: Naynay http://virtualfitnesstrainer.com/fitness-articles/sculpting-your-butt-and-thighs-to-suit-your-body-shape/comment-page-5/#comment-37289 Naynay Mon, 02 Jan 2012 08:40:58 +0000 http://virtualfitnesstrainer.com/?p=155#comment-37289 I just turned 15 and I am a girl with hips,curves,butt, and boobs. Now I like my hips and all the above however my thighs are a lil too thick for me I would simply lik to tone them and maybe lose lil weight in stomach too. Any tips on that? I just turned 15 and I am a girl with hips,curves,butt, and boobs. Now I like my hips and all the above however my thighs are a lil too thick for me I would simply lik to tone them and maybe lose lil weight in stomach too. Any tips on that?

]]> By: Mandy http://virtualfitnesstrainer.com/fitness-articles/sculpting-your-butt-and-thighs-to-suit-your-body-shape/comment-page-5/#comment-35709 Mandy Tue, 22 Nov 2011 07:25:54 +0000 http://virtualfitnesstrainer.com/?p=155#comment-35709 Hey Sami The above tips work really well, so certainly make the most of them. We have a whole section on the lower body too that's got HEAPS OF ADVICE: http://virtualfitnesstrainer.com/legs-butt-thighs-hips/ Sami, I know how tough it is at your age to feel pressured to look a certain way or be a certain weight etc. There's nothing wrong with having curves. In fact you can take advantage of them and really make them work for you. Don't worry about being skinny. Being like everyone else is boring. <strong>Here's something special for you... listen to this, Sami... play this everytime you feel insecure or down..</strong>. http://www.youtube.com/watch?v=BzE1mX4Px0I PLUS... If you exercise, eat right and make the most of what you've got you can have a great body that you'll feel comfy with and know you look good. Don't worry about what everyone else is doing, just focus on being the best YOU, that you can be. That's what's important. You'll find when you focus on that you'll start feeling / looking better about yourself and others will notice too. Here's some cool ideas for you too... you can probably do them in your back yard or at home: http://virtualfitnesstrainer.com/fat-loss/fat-loss-and-total-body-workout-videos/ http://virtualfitnesstrainer.com/fat-loss/part-2-fat-loss-and-total-body-workout-videos/ http://virtualfitnesstrainer.com/fat-loss/cool-fat-loss-and-cardio-interval-training-videos-for-you/ Just remember that it's always wise to check with your Mum, Dad and doctor if you're starting a new exercise or eating plan. Don't forget to check back in with us, Sami, and let us know how you're going. Remember how awesome you are. hugs Mandy Hey Sami

The above tips work really well, so certainly make the most of them. We have a whole section on the lower body too that’s got HEAPS OF ADVICE: http://virtualfitnesstrainer.com/legs-butt-thighs-hips/

Sami, I know how tough it is at your age to feel pressured to look a certain way or be a certain weight etc. There’s nothing wrong with having curves. In fact you can take advantage of them and really make them work for you. Don’t worry about being skinny. Being like everyone else is boring.

Here’s something special for you… listen to this, Sami… play this everytime you feel insecure or down...
http://www.youtube.com/watch?v=BzE1mX4Px0I

PLUS…

If you exercise, eat right and make the most of what you’ve got you can have a great body that you’ll feel comfy with and know you look good. Don’t worry about what everyone else is doing, just focus on being the best YOU, that you can be. That’s what’s important. You’ll find when you focus on that you’ll start feeling / looking better about yourself and others will notice too.

Here’s some cool ideas for you too… you can probably do them in your back yard or at home:
http://virtualfitnesstrainer.com/fat-loss/fat-loss-and-total-body-workout-videos/
http://virtualfitnesstrainer.com/fat-loss/part-2-fat-loss-and-total-body-workout-videos/
http://virtualfitnesstrainer.com/fat-loss/cool-fat-loss-and-cardio-interval-training-videos-for-you/

Just remember that it’s always wise to check with your Mum, Dad and doctor if you’re starting a new exercise or eating plan.

Don’t forget to check back in with us, Sami, and let us know how you’re going. Remember how awesome you are.

hugs
Mandy

]]> By: Sami http://virtualfitnesstrainer.com/fitness-articles/sculpting-your-butt-and-thighs-to-suit-your-body-shape/comment-page-5/#comment-35341 Sami Thu, 10 Nov 2011 00:13:49 +0000 http://virtualfitnesstrainer.com/?p=155#comment-35341 Hi, I'm 14 and I've always been a bit chubby but i've never been really fat. I've noticed my thighs get suddenly bigger even though they were slimmer but still chunky in winter. It's stopping me from wearing bikinis and i've had to cancel going to pool parties and stuff because i'll look like crap compared to everyone else wearing bikinis. My friends are all really skinny and im jealous. Any help? I need to slim down FAST, like in atleast 1-2 months , please HELP!!! Hi,
I’m 14 and I’ve always been a bit chubby but i’ve never been really fat. I’ve noticed my thighs get suddenly bigger even though they were slimmer but still chunky in winter. It’s stopping me from wearing bikinis and i’ve had to cancel going to pool parties and stuff because i’ll look like crap compared to everyone else wearing bikinis. My friends are all really skinny and im jealous.
Any help? I need to slim down FAST, like in atleast 1-2 months , please HELP!!!

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