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	<title>Comments on: Sculpting Your Butt and Thighs to suit Your Body Shape</title>
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	<link>http://virtualfitnesstrainer.com/fitness-articles/sculpting-your-butt-and-thighs-to-suit-your-body-shape/</link>
	<description>Resources and Tips: Workouts, Exercises, Fat Loss, Lean Muscle &#38; WeightLoss</description>
	<lastBuildDate>Sun, 14 Mar 2010 08:30:47 -0400</lastBuildDate>
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		<title>By: Admin</title>
		<link>http://virtualfitnesstrainer.com/fitness-articles/sculpting-your-butt-and-thighs-to-suit-your-body-shape/comment-page-1/#comment-1567</link>
		<dc:creator>Admin</dc:creator>
		<pubDate>Sun, 14 Mar 2010 08:30:47 +0000</pubDate>
		<guid isPermaLink="false">http://virtualfitnesstrainer.com/?p=155#comment-1567</guid>
		<description>Would you mind if I used your question in my interview with Joey Atlas - leg, butt, hip and thigh fitness guru?</description>
		<content:encoded><![CDATA[<p>Would you mind if I used your question in my interview with Joey Atlas &#8211; leg, butt, hip and thigh fitness guru?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: moony</title>
		<link>http://virtualfitnesstrainer.com/fitness-articles/sculpting-your-butt-and-thighs-to-suit-your-body-shape/comment-page-1/#comment-1565</link>
		<dc:creator>moony</dc:creator>
		<pubDate>Sun, 14 Mar 2010 00:20:46 +0000</pubDate>
		<guid isPermaLink="false">http://virtualfitnesstrainer.com/?p=155#comment-1565</guid>
		<description>I wana make my butt and thighs bigger by building muscle - is this possible?</description>
		<content:encoded><![CDATA[<p>I wana make my butt and thighs bigger by building muscle &#8211; is this possible?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Admin</title>
		<link>http://virtualfitnesstrainer.com/fitness-articles/sculpting-your-butt-and-thighs-to-suit-your-body-shape/comment-page-1/#comment-1561</link>
		<dc:creator>Admin</dc:creator>
		<pubDate>Sat, 13 Mar 2010 08:33:01 +0000</pubDate>
		<guid isPermaLink="false">http://virtualfitnesstrainer.com/?p=155#comment-1561</guid>
		<description>Hi Misty, Joey&#039;s agreed to catch up again to answer some of VFT&#039;s visitors leg, hip, butt and thigh workout questions. Would you mind if I used your comments and queries?</description>
		<content:encoded><![CDATA[<p>Hi Misty, Joey&#8217;s agreed to catch up again to answer some of VFT&#8217;s visitors leg, hip, butt and thigh workout questions. Would you mind if I used your comments and queries?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Misty</title>
		<link>http://virtualfitnesstrainer.com/fitness-articles/sculpting-your-butt-and-thighs-to-suit-your-body-shape/comment-page-1/#comment-1439</link>
		<dc:creator>Misty</dc:creator>
		<pubDate>Tue, 02 Mar 2010 19:51:19 +0000</pubDate>
		<guid isPermaLink="false">http://virtualfitnesstrainer.com/?p=155#comment-1439</guid>
		<description>I&#039;m 5&#039;1 and only about 100lbs. Weight is not an issue but I have absolutley NO butt. Can you tell me the exercises that would work best for giving me some shape back there?</description>
		<content:encoded><![CDATA[<p>I&#8217;m 5&#8242;1 and only about 100lbs. Weight is not an issue but I have absolutley NO butt. Can you tell me the exercises that would work best for giving me some shape back there?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Admin</title>
		<link>http://virtualfitnesstrainer.com/fitness-articles/sculpting-your-butt-and-thighs-to-suit-your-body-shape/comment-page-1/#comment-1424</link>
		<dc:creator>Admin</dc:creator>
		<pubDate>Mon, 01 Mar 2010 07:23:53 +0000</pubDate>
		<guid isPermaLink="false">http://virtualfitnesstrainer.com/?p=155#comment-1424</guid>
		<description>Hi Sugan 

Butt And Thigh Exercises Interview With Mandy from VFT and Lower Body Fitness Expert Joey Atlas
http://bit.ly/9i6r38</description>
		<content:encoded><![CDATA[<p>Hi Sugan </p>
<p>Butt And Thigh Exercises Interview With Mandy from VFT and Lower Body Fitness Expert Joey Atlas<br />
<a href="http://bit.ly/9i6r38" rel="nofollow">http://bit.ly/9i6r38</a></p>
]]></content:encoded>
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	<item>
		<title>By: sugan</title>
		<link>http://virtualfitnesstrainer.com/fitness-articles/sculpting-your-butt-and-thighs-to-suit-your-body-shape/comment-page-1/#comment-1363</link>
		<dc:creator>sugan</dc:creator>
		<pubDate>Fri, 26 Feb 2010 07:40:15 +0000</pubDate>
		<guid isPermaLink="false">http://virtualfitnesstrainer.com/?p=155#comment-1363</guid>
		<description>am so worried about my thighs and butts.. thy r so large.. upto my hip am so slim but after tat really so fat.. ple suggest right idea to reduce them so quickly..</description>
		<content:encoded><![CDATA[<p>am so worried about my thighs and butts.. thy r so large.. upto my hip am so slim but after tat really so fat.. ple suggest right idea to reduce them so quickly..</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Admin</title>
		<link>http://virtualfitnesstrainer.com/fitness-articles/sculpting-your-butt-and-thighs-to-suit-your-body-shape/comment-page-1/#comment-1337</link>
		<dc:creator>Admin</dc:creator>
		<pubDate>Wed, 24 Feb 2010 06:00:09 +0000</pubDate>
		<guid isPermaLink="false">http://virtualfitnesstrainer.com/?p=155#comment-1337</guid>
		<description>Cheers, Stacey!</description>
		<content:encoded><![CDATA[<p>Cheers, Stacey!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Admin</title>
		<link>http://virtualfitnesstrainer.com/fitness-articles/sculpting-your-butt-and-thighs-to-suit-your-body-shape/comment-page-1/#comment-1333</link>
		<dc:creator>Admin</dc:creator>
		<pubDate>Wed, 24 Feb 2010 03:15:24 +0000</pubDate>
		<guid isPermaLink="false">http://virtualfitnesstrainer.com/?p=155#comment-1333</guid>
		<description>If you like this post, don&#039;t forget to &quot;tweet&quot; us - see top of post, near the comments link!</description>
		<content:encoded><![CDATA[<p>If you like this post, don&#8217;t forget to &#8220;tweet&#8221; us &#8211; see top of post, near the comments link!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Stacey</title>
		<link>http://virtualfitnesstrainer.com/fitness-articles/sculpting-your-butt-and-thighs-to-suit-your-body-shape/comment-page-1/#comment-1328</link>
		<dc:creator>Stacey</dc:creator>
		<pubDate>Tue, 23 Feb 2010 17:16:57 +0000</pubDate>
		<guid isPermaLink="false">http://virtualfitnesstrainer.com/?p=155#comment-1328</guid>
		<description>Hi, I have the exact same problem as Lindsay. I too am 5&#039;4&quot;  and 110 lbs after losing over 15 lbs in the past year. I&#039;m really happy with my body shape and size now and don&#039;t want to lose any more weight, but my thighs and butt are now in serious need of toning after losing the weight. And Admin - yes, you may use my question in your next interview Joey!</description>
		<content:encoded><![CDATA[<p>Hi, I have the exact same problem as Lindsay. I too am 5&#8242;4&#8243;  and 110 lbs after losing over 15 lbs in the past year. I&#8217;m really happy with my body shape and size now and don&#8217;t want to lose any more weight, but my thighs and butt are now in serious need of toning after losing the weight. And Admin &#8211; yes, you may use my question in your next interview Joey!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Admin</title>
		<link>http://virtualfitnesstrainer.com/fitness-articles/sculpting-your-butt-and-thighs-to-suit-your-body-shape/comment-page-1/#comment-1265</link>
		<dc:creator>Admin</dc:creator>
		<pubDate>Sat, 20 Feb 2010 06:05:50 +0000</pubDate>
		<guid isPermaLink="false">http://virtualfitnesstrainer.com/?p=155#comment-1265</guid>
		<description>Hi all

&lt;strong&gt;Please check out the following interview, as promised, with Joey Atlas. &lt;/strong&gt;I&#039;ve used some of your questions in the blog posts. 

I&#039;ve shortened the url below for the VFT blog post as it&#039;s kinda long:
&lt;strong&gt;Butt And Thigh Exercises Interview With Mandy from VFT and Lower Body Fitness Expert Joey Atlas 
http://bit.ly/9i6r38&lt;/strong&gt;

Also Alicia and Lindsay &quot;comment&quot; back if you&#039;d like me to use your questions in the next interview I&#039;m doing with Joey.</description>
		<content:encoded><![CDATA[<p>Hi all</p>
<p><strong>Please check out the following interview, as promised, with Joey Atlas. </strong>I&#8217;ve used some of your questions in the blog posts. </p>
<p>I&#8217;ve shortened the url below for the VFT blog post as it&#8217;s kinda long:<br />
<strong>Butt And Thigh Exercises Interview With Mandy from VFT and Lower Body Fitness Expert Joey Atlas<br />
<a href="http://bit.ly/9i6r38" rel="nofollow">http://bit.ly/9i6r38</a></strong></p>
<p>Also Alicia and Lindsay &#8220;comment&#8221; back if you&#8217;d like me to use your questions in the next interview I&#8217;m doing with Joey.</p>
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