Go here for a freebie program:
http://virtualfitnesstrainer.com/muscle-building/bodybuilding/defeat-your-skinny-genetics-the-1-1-skinny-guy-transformation-program/

This will give you a run down on the rep tempo, in case you’re not sure…
http://virtualfitnesstrainer.com/muscle-building/tips-to-gain-more-muscle-by-changing-your-rep-tempo/

Some cool recipes…
http://virtualfitnesstrainer.com/muscle-building/bodybuilding/9-easy-to-make-muscle-building-recipes/

Danny, I’ve got some very cool weight gain diet plans I’m going to be uploading to the site soon so keep an eye out.

Also, would you mind if I used your questions for an interview I’ve got coming up with a muscle building weight gain fitness expert?

I am 26, 5.5 feet high and my weight is 130pound. Last year around August 2009 I tried weight gainer for more than 3 months and I did increased my weight from 123pound to 138 pound. I was happy with my gains but the problem is this weight gainer gives me some love handles around my belly.

So, I stopped using the weight gainer product and decided to go for a high protein diet. This product that I am using gives me 18g of protein and total up is only 129 calories per serving. After taking this product I weight myself on the machine and found out that my body is burning more of my muscle than my fat. My body fat is still 13% and my muscle dropped from 50.9g to 49.5g. I only take that protein shake in the morning and in the evening.

By the way, I eat 5 to 6 meals a day and I did a lot of compound exercises such as pushups, wide grip pullups, deadlift, squarts, and crunches. I usually lift weights on Tuesday, Thursday, and Sunday and of course 3 to 4 times (20min) of cardio a week.

So, these are my questions… if my intake of calories is lower than required, does my body starts to cannibalize my muscle? Secondly, if I do not take enough carbs and fats, why it doesnt burn my body fat as energy but my muscle instead? Thirdly, should I sip in some healthy carbs and fats when I take that high protein shake? Lastly, how can I gain weight but at the same time maintain my 6 packed abs as I know that weight gainer will totally cover my abs….

Thank you Mandy and hope that you can enlighten me on this.

Take a look at the following article and program:
http://virtualfitnesstrainer.com/muscle-building/bodybuilding/defeat-your-skinny-genetics-the-1-1-skinny-guy-transformation-program/

I have problems since I have a small stomach and I have a very fast metabolism, so I don’t think I could do so many meals a day. What would be the best supplement that is CHEAP, EFFECTIVE, PROMISING that I can incorporate with a home workout that consists of no-weight stuff. I cant go to the gym due to being poor and I cant afford fancy supplements because I’m poor.

21yr old, 135lbs, 5ft 11in – So damn depressing being so fu*#ing skinny. If you have any suggestions, I would appreciate it.