Comments on: Muscle and Weight Gain – Skinny Persons Training Tips

By: Mandy

Mandy — Sat, 21 Apr 2012 07:18:26 +0000

Sahil, go here: Go here: http://virtualfitnesstrainer.com/muscle-building/bodybuilding/defeat-your-skinny-genetics-the-1-1-skinny-guy-transformation-program/

Start a training diary / journal, writing down your reps, sets, days you trained, how much weight you used. Do the same for your diet at all.

By: Sahil Patel

Sahil Patel — Fri, 20 Apr 2012 05:51:39 +0000

Dear Sir /Madam,

I am 36 years old and i had joined Gym for Muscle and Weight gain for last six weeks, I have even hired a personal trainer , but dont see any result, i am going to Gym Six days a week and do approx one Hour of Intense isolation exercise each day.

Now my Question to you is how do i monitor my changes? and secondly , should i do alternate days exercise to give my body rest or should cont…. like previous i.e daily ( six days a weeks).

Please advise??

By: Mandy

Mandy — Tue, 17 Apr 2012 04:35:22 +0000

Go here: http://virtualfitnesstrainer.com/muscle-building/bodybuilding/defeat-your-skinny-genetics-the-1-1-skinny-guy-transformation-program/

And then here:
http://virtualfitnesstrainer.com/muscle-building/muscle-building-diet-plans-and-strategies/

By: Mandy

Mandy — Tue, 17 Apr 2012 04:29:47 +0000

HE SUGGEST ME TO EAT MORE CARB AND FROM THIS WEEK I HAVE BEEN EATING AT LEAST MEALS PER DAYS

Mukesh, you didn’t mention how many meals per day. I’m not sure exactly what your training regime consists of but if you’ve gained 7kgs of muscle it sounds like you’re on the right track.

Manipulating your carbs can make a difference to your results, Mukesh. Most folk hit plateaus. So don’t panic. It just means your body is getting used to your program. And tweaking it will help break the plateau.

By: Mandy

Mandy — Tue, 17 Apr 2012 04:21:47 +0000

Hi Mateau, it depends on how the workout is set out and what your goals are as well. For me personally unless I’m doing an upper body circuit or workout (as in legs one day, upper body the next) I don’t train Shoulders and Chest in the one workout.

By: Mateus

Mateus — Mon, 16 Apr 2012 16:09:40 +0000

Mandy, is that good to work out chest and shoulder at same day, I heard some people saying that both chest and should have similar muscle

By: mukesh thapa

mukesh thapa — Sat, 14 Apr 2012 12:39:27 +0000

HI IM 23 YEARS GUY I HAVE BEEN TRANING FROM LAST 4 MONTH I GOT MY PERSONNEL TRAINER AS WELL I TRAIN 3 DAYS WITH MY PERSONEL TRAINER AND 2 DAYS MY SELF BETWEEN THAT I TRY TO TAKE REST AS WELL ATLEAST 2 DAYS I GAINED 7 KG WEIGHT IN 2 MONTH WITHOUT ANY FAT NOW IT STOPPED TO GAIN BUT IM SURE I GOT ALOT MORE STRENGTH THEN BEFORE I ASKED MY TRAINER AS WELL HE SUGGEST ME TO EAT MORE CARB AND FROM THIS WEEK I HAVE BEEN EATING AT LEAST MEALS PER DAYS SO JUST WONDERING IT WILL BE OK TO GAIN MUSCLE OR I HAVE TO CHANGE FEW STUFF ANY SUGGESTION PLEASE CHEERS MUKESH

By: victor

victor — Wed, 11 Apr 2012 02:24:02 +0000

I’m 120 pounds and I’m 15 years old. I am looking for something to build body mass .

By: Mandy

Mandy — Sun, 25 Mar 2012 07:08:30 +0000

Hey Rohan

Go here: http://virtualfitnesstrainer.com/muscle-building/bodybuilding/defeat-your-skinny-genetics-the-1-1-skinny-guy-transformation-program/

And then here:
http://virtualfitnesstrainer.com/muscle-building/muscle-building-diet-plans-and-strategies/

By: rohan

rohan — Sat, 24 Mar 2012 08:21:49 +0000

hey m 20,height 6 ft but my weight is just 60 kgs.i have joined various gyms but was not regular.now that i have planned to do it regularly my body weight is not increasing.and i cant afford various diet plans because m vegetarian.should i go for mass gainers.i really need help.please assist me.thanx