<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Surviving A Low Fat Christmas: Christmas Healthy Eating Tips</title>
	<atom:link href="http://virtualfitnesstrainer.com/fitness-articles/surviving-a-high-fat-christmas-with-a-touch-of-humor/feed/" rel="self" type="application/rss+xml" />
	<link>http://virtualfitnesstrainer.com/fitness-articles/surviving-a-high-fat-christmas-with-a-touch-of-humor/</link>
	<description>Resources and Tips: Workouts, Exercises, Fat Loss, Lean Muscle &#38; WeightLoss</description>
	<lastBuildDate>Mon, 21 May 2012 03:32:37 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Mandy</title>
		<link>http://virtualfitnesstrainer.com/fitness-articles/surviving-a-high-fat-christmas-with-a-touch-of-humor/comment-page-1/#comment-36168</link>
		<dc:creator>Mandy</dc:creator>
		<pubDate>Tue, 06 Dec 2011 09:28:28 +0000</pubDate>
		<guid isPermaLink="false">http://virtualfitnesstrainer.com/?p=203#comment-36168</guid>
		<description>Hey Nat

Good to hear from you... that&#039;s too funny :-)

No worries... I&#039;ve got more awesome tips for this Christmas coming soon... so keep an eye out on the blog so you don&#039;t miss it.

Take care
Mandy</description>
		<content:encoded><![CDATA[<p>Hey Nat</p>
<p>Good to hear from you&#8230; that&#8217;s too funny <img src='http://virtualfitnesstrainer.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>No worries&#8230; I&#8217;ve got more awesome tips for this Christmas coming soon&#8230; so keep an eye out on the blog so you don&#8217;t miss it.</p>
<p>Take care<br />
Mandy</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: natalie</title>
		<link>http://virtualfitnesstrainer.com/fitness-articles/surviving-a-high-fat-christmas-with-a-touch-of-humor/comment-page-1/#comment-36036</link>
		<dc:creator>natalie</dc:creator>
		<pubDate>Fri, 02 Dec 2011 16:38:32 +0000</pubDate>
		<guid isPermaLink="false">http://virtualfitnesstrainer.com/?p=203#comment-36036</guid>
		<description>thanks for the tips!! I am def using them this year!  what really helped last year for my cocktail cravings was voli light vodka haha helped me break down that calorie build up</description>
		<content:encoded><![CDATA[<p>thanks for the tips!! I am def using them this year!  what really helped last year for my cocktail cravings was voli light vodka haha helped me break down that calorie build up</p>
]]></content:encoded>
	</item>
</channel>
</rss>

