http://virtualfitnesstrainer.com/fitness-articles/the-fitness-new-years-recovery-plan/ Virtual Fitness Trainer: Fun, Hot, No B.S. Fitness! Cutting Through the Fitness Hype. Advice on fat loss, lean muscle, workouts, exercises and nutrition. By Mandy Gibbons, Australia Sun, 12 May 2013 02:59:34 +0000 hourly 1 http://wordpress.org/?v=3.4.2 http://virtualfitnesstrainer.com/fitness-articles/the-fitness-new-years-recovery-plan/comment-page-1/#comment-1205 Admin Mon, 15 Feb 2010 06:35:01 +0000 http://virtualfitnesstrainer.com/?p=243#comment-1205 Good on you, Tonya! That's great news! You might like to mix your cardio up a bit and try some shorter cardio sessions that are a little higher in intensity. Also when it's time to incorporate your weight training, one option could be to aim for a program that will allow you to reduce your cardio sessions while still focusing on increasing lean muscle mass, strength, fat loss and fitness. Your goal being to maximise your workout sessions so you're training more efficiently. Here's a free sample so you know what I'm talking about: http://virtualfitnesstrainer.com/blog/burn-fat-and-build-muscle-free-bodyweight-workout/ Good on you, Tonya! That’s great news! You might like to mix your cardio up a bit and try some shorter cardio sessions that are a little higher in intensity. Also when it’s time to incorporate your weight training, one option could be to aim for a program that will allow you to reduce your cardio sessions while still focusing on increasing lean muscle mass, strength, fat loss and fitness. Your goal being to maximise your workout sessions so you’re training more efficiently. Here’s a free sample so you know what I’m talking about:
http://virtualfitnesstrainer.com/blog/burn-fat-and-build-muscle-free-bodyweight-workout/

]]> http://virtualfitnesstrainer.com/fitness-articles/the-fitness-new-years-recovery-plan/comment-page-1/#comment-1177 Tonya Sat, 13 Feb 2010 06:52:59 +0000 http://virtualfitnesstrainer.com/?p=243#comment-1177 Seems like very sound advice. I'm just getting into a new years fitness recovery plan myself & I have really abused my body for a couple of years now. I'm fortunate to not be overweight but I have really bad habits like never drinking water nor exercising so I will have to fight my way out of this. I'm planning to start slowly & set goals to work toward. If I do an hour of lower intensity cardio daily for 3 weeks I'm going to get some new athletic shoes or my hair done. Meanwhile I'm going to really focus on drinking water. Phase 2 will add weight training and yoga classes along with further improvement of eating habits. I hope to recover my physical strength, energy and agility. I'm a 28 yr old woman w 1 child, husband and home business. Seems like very sound advice. I’m just getting into a new years fitness recovery plan myself & I have really abused my body for a couple of years now. I’m fortunate to not be overweight but I have really bad habits like never drinking water nor exercising so I will have to fight my way out of this. I’m planning to start slowly & set goals to work toward. If I do an hour of lower intensity cardio daily for 3 weeks I’m going to get some new athletic shoes or my hair done. Meanwhile I’m going to really focus on drinking water. Phase 2 will add weight training and yoga classes along with further improvement of eating habits. I hope to recover my physical strength, energy and agility. I’m a 28 yr old woman w 1 child, husband and home business.

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