Comments on: Your Body Shape and Body Fat Distribution

By: Mandy

Mandy — Sun, 16 Oct 2011 10:39:59 +0000

Hey Vanessa

I have the same bodyshape as you and have been able to change my proportions via resistance training and my eating plan.

First off, read this… then get back to me!
http://virtualfitnesstrainer.com/legs-butt-thighs-hips/butt-and-thigh-exercises-interview-with-mandy-from-vft-and-lower-body-fitness-expert-joey-atlas/
http://virtualfitnesstrainer.com/legs-butt-thighs-hips/your-butt-exercise-questions-and-answers/
http://virtualfitnesstrainer.com/legs-butt-thighs-hips/your-7-most-asked-butt-toning-exercises-questions/

By: vanessa

vanessa — Thu, 13 Oct 2011 21:16:39 +0000

I have a slightly larger upper body than my lower body. I’m pretty sure it is because of genetics from my father as both me and my sister have this problem. I am active and have a healthy body and weight but I would love to have a more feminine, curvaceous figure. I know you can not target areas to gain/lose weight, weight gain or weight loss happens all over. Whether my body is a little bigger or smaller my shape stays the same but more or less toned I guess. I would just like to know if there is ANY way I can attain an hour-glass figure even if genetics are not my side or am i doomed to a life with no hips, legs, or butt unless my stomach is still slightly larger?? Please help me!

By: Admin

Admin — Thu, 19 Aug 2010 01:36:05 +0000

Weight gain as in to intentionally gain weight (because someone is slim and wants to gain more curves, muscle or size) or weight gain as in being overweight?

By: Shaun

Shaun — Wed, 18 Aug 2010 16:43:05 +0000

What foods target weight gain in the gluteus maximus area and weight gain and loss in the abdominal areas

By: Admin

Admin — Sat, 31 Jul 2010 15:55:45 +0000

First off, Jess, I’d forget about the scales and “weight”. And focus on fitness, increasing lean muscle and decreasing body fat. The more lean muscle you have the higher your metabolism allowing you to burn more calories. Obviously how many times per week you train will depend on your fitness goals, your fitness level and how dedicated you want to be.

Some terrific programs to help whip you into shape are:
Fit Yummy Mummy…
http://www.virtualfitnesstrainer.com/fityummymummy (you don’t have to a Mum or Mom to do this program)
and
Turbulence Training Fat Loss – Women
http://www.virtualfitnesstrainer.com/turbulencetrainingforwomen

By: Jess

Jess — Sat, 31 Jul 2010 13:28:49 +0000

Hey quick question, I use to be a gymnast and use to have an excellent body and weighed about 112lbs. Now (I am 63″, and 20yrs) I weigh 155lbs granted I am no longer a gymnast is there a chance I could get back down to that? with proper diet and.. how many times a week should I exercise?

By: Admin

Admin — Sat, 31 Jul 2010 02:26:27 +0000

What did you have in mind, Geoff? There’s 10000′s of variables…

By: Geoff

Geoff — Fri, 30 Jul 2010 23:54:32 +0000

Hi I was wondering if you think we could establish an equation between the variables that influence metabolism and body fat and your body goal.

By: Admin

Admin — Sat, 24 Jul 2010 16:04:52 +0000

Hey Kenneth

Sorry to tell you this but if you’re a couch potato and stuck in your computer chair all day you’re going to have to get up and get going with a decent exercise regime and eating plan if you want to start kicking some body fat to the curb.

By: kenneth

kenneth — Sat, 24 Jul 2010 07:43:13 +0000

Hey there. I’d just like to ask if being a lazy bum and just sitting for the entire day watching TV or spending most of the time with computer has a big effect on fat distribution? Most of my friends said that I got, or most specifically my tummy got fatter. Although I don’t want to turn into an android shape form soon… I’d be really upset.

By: Admin

Admin — Thu, 22 Apr 2010 04:55:43 +0000

Focus more on manipulating and reducing body fat in general – rather than focusing on just your upper body or lower body.

Definitely check out VFT’s Fat Loss section: http://virtualfitnesstrainer.com/fat-loss/

By: Princceygirl

Princceygirl — Tue, 20 Apr 2010 11:06:44 +0000

hi so do you know how i cud manipulate the fat distribution in my body,im female and i gain weight on my upper body starting with the midsection up to my face and end up looking very chaby with a swollen face?