Welcome to our 3 part video series, this is video number 2, on how to kick start your own transformation and how to help you burn more body fat and build lean muscle.
In video 1 we went over how, when you’re ramping up your fitness goals, you can face head on those ongoing obstacles you run into and how to combat them so they’re not holding you back.
And how you can get past those thoughts of self doubt and feelings of being overwhelmed andfailing… So you can get cracking on moving ahead, jump starting your transformation.
So whether you’re just starting out and struggling with your transformation or are further along and want to nip those last few pounds of body fat in the bud… it’s doable. So have some faith in yourself and listen up!
The VFT community has been very vocal in our survey’s about what you want help with and VFT is created solely on your requests and feedback.
Reducing body fat, building lean muscle, muscle definition and having a sexy toned body are all at the top of the list. Which is why I created this video…
In Video 2 we’re going to cover how to save time on your workouts, how to do this with limited gym equipment along with an example workout and some of the exercises within in it that I actually include in my own training…
So let’s get started!
Click on the video above to view this free video lesson on How To Kick Start Your Transformation – Part 2:
Take care and I’ll talk to you soon!
IMPORTANT: Always check with your doctor before starting any new eating or exercise plan.
Leave A Reply (4 comments So Far)
Wilhelmina Berger
106 days ago
Thank you for sending me such awesome workout videos and useful weight lost tips .
you have a nice accent i,m going to consider ordering some of your videos but i don,t want to pay each month i just want to buy the ones i,m interested in Thanks again for the free videos i appreciate them ………
Mandy Gibbons
106 days ago
Hey Wilhelmina – that’s fantastic, so glad you’re enjoying them.
Separately each of the programs are around $30+ each. Which is why we’ve gone with the smaller fee per month (as we’re adding new workouts each month) so that it’s more affordable for members to take advantage of several or as many of the programs as they wish, along with PT support – and the other awesome features included in VFT’s Membership along with the video Q and A’s, Coaching Call Webinars, “Eating”, Support Forum…
The membership is currently $9.95 at the moment, but will be going up to $20 per month soon. And there will also be a 1 year option available as well.
If you would prefer to purchase a straight up 1 year membership at the current lower fee, Wilhelmina, let me know and I’ll set up a special payment link for you
as that would be better value for money for you than purchasing several of them separately.
Hope this helps, Wilhelmina
Kind regards
Mandy
Amina
305 days ago
really nice one.. I’ll get more work outs.. and it’ll be better for my health..
eagerly waiting for the next vid
thanks for this one Mandy
Mandy
302 days ago
Hey Amina
Stoked you love the videos! So glad they’re helping you! Great stuff!
Kind regards
Mandy