Comments on: Laura London Interview And Photos – This Amazing 44yr Old Mom Of 3 Is Taking The Fitness World By Storm http://virtualfitnesstrainer.com/fitness-motivation/laura-london-interview-and-photos-this-amazing-44yr-old-mom-of-3-is-taking-the-fitness-world-by-storm/ Resources and Tips: Workouts, Exercises, Fat Loss, Lean Muscle & WeightLoss Mon, 21 May 2012 03:32:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Admin http://virtualfitnesstrainer.com/fitness-motivation/laura-london-interview-and-photos-this-amazing-44yr-old-mom-of-3-is-taking-the-fitness-world-by-storm/comment-page-1/#comment-2734 Admin Fri, 30 Jul 2010 14:02:46 +0000 http://virtualfitnesstrainer.com/?p=1671#comment-2734 For those of you wanting more details on Meal 1 of Laura's eating plan here's the goods... I forwarded your questions to Laura and here was her response: ------ Hi Mandy I use quaker old fashioned oats add water and cook in micro for 40 seconds, then add cinnamon and stevia (clear liquid stevia from GNC). For the oatmeal pancake mix oats, egg whites and cinnamon in blender/magic bullet. Then spray pan with Pam and cook on both sides. You can top with jam.. ------- There you go everyone... Thanks Laura :-) For those of you wanting more details on Meal 1 of Laura’s eating plan here’s the goods…

I forwarded your questions to Laura and here was her response:

——
Hi Mandy
I use quaker old fashioned oats add water and cook in micro for 40 seconds, then add cinnamon and stevia (clear liquid stevia from GNC).

For the oatmeal pancake mix oats, egg whites and cinnamon in blender/magic bullet. Then spray pan with Pam and cook on both sides. You can top with jam..
——-

There you go everyone…

Thanks Laura :-)

]]> By: Admin http://virtualfitnesstrainer.com/fitness-motivation/laura-london-interview-and-photos-this-amazing-44yr-old-mom-of-3-is-taking-the-fitness-world-by-storm/comment-page-1/#comment-2666 Admin Sat, 24 Jul 2010 15:55:59 +0000 http://virtualfitnesstrainer.com/?p=1671#comment-2666 Yep, Laura rocks! :-) Yep, Laura rocks! :-)

]]> By: Yuri Elkaim http://virtualfitnesstrainer.com/fitness-motivation/laura-london-interview-and-photos-this-amazing-44yr-old-mom-of-3-is-taking-the-fitness-world-by-storm/comment-page-1/#comment-2613 Yuri Elkaim Mon, 19 Jul 2010 15:49:51 +0000 http://virtualfitnesstrainer.com/?p=1671#comment-2613 Very impressive transformation! Well done Laura. Very impressive transformation! Well done Laura.

]]> By: Admin http://virtualfitnesstrainer.com/fitness-motivation/laura-london-interview-and-photos-this-amazing-44yr-old-mom-of-3-is-taking-the-fitness-world-by-storm/comment-page-1/#comment-2469 Admin Sat, 26 Jun 2010 15:26:27 +0000 http://virtualfitnesstrainer.com/?p=1671#comment-2469 Yep Brian, I know exactly how you feel, after my interview with Laura I trained my butt off! :-) Yep Brian, I know exactly how you feel, after my interview with Laura I trained my butt off! :-)

]]> By: Brian Benjamin http://virtualfitnesstrainer.com/fitness-motivation/laura-london-interview-and-photos-this-amazing-44yr-old-mom-of-3-is-taking-the-fitness-world-by-storm/comment-page-1/#comment-2467 Brian Benjamin Sat, 26 Jun 2010 12:40:58 +0000 http://virtualfitnesstrainer.com/?p=1671#comment-2467 WOW, what an inspirational story that will motivate others to get up and go. You can feel the energy she has coming from her pictures. I am now on my way to the gym to get back on track. Thank you for the push I needed. :) WOW, what an inspirational story that will motivate others to get up and go. You can feel the energy she has coming from her pictures. I am now on my way to the gym to get back on track. Thank you for the push I needed. :)

]]> By: Admin http://virtualfitnesstrainer.com/fitness-motivation/laura-london-interview-and-photos-this-amazing-44yr-old-mom-of-3-is-taking-the-fitness-world-by-storm/comment-page-1/#comment-2457 Admin Fri, 25 Jun 2010 06:11:52 +0000 http://virtualfitnesstrainer.com/?p=1671#comment-2457 Hi Sally I hear ya! :-) In my book Laura rocks! Hi Sally

I hear ya! :-)

In my book Laura rocks!

]]> By: Sally http://virtualfitnesstrainer.com/fitness-motivation/laura-london-interview-and-photos-this-amazing-44yr-old-mom-of-3-is-taking-the-fitness-world-by-storm/comment-page-1/#comment-2453 Sally Thu, 24 Jun 2010 17:01:45 +0000 http://virtualfitnesstrainer.com/?p=1671#comment-2453 Laura is a great role model for women in their 40's. She shows what hard work and discipline look like!!!! Laura is a great role model for women in their 40′s. She shows what hard work and discipline look like!!!!

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