In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… We’re covering the Top 10 Fat Burning Foods to include in your eating plan to help accelerate your metabolism!… … Courtesy of VFT’s Featured Kick Ass Fitness Expert Dave Ruel: Professional Fitness Coach, Nutritionist And Competitive Bodybuilder. Scroll down for today’s lesson! And just a ...…
In today’s lesson we’re going to share with you how long your workouts have to be in order for them to be effective, including 4 common workout types and their relationship to exercise length. Enjoy… and don’t forget to comment! Take care My fav quote for today… This is a question that has many different ...…
Meet James Hutchison – VFT Fitness Expert! James has been working in the Health & Fitness industry for well over a decade and has plied his trade in some of London’s finest personal training studios. And has recently graduated with a BSc in Psychology… …Which has allowed him to combine his expertise of functional fitness training ...…
In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… As much as the Holidays may “officially” be over… are you still stuck in the “mode” of eating whatever you like (eg.. comfort food), skipping your workouts and putting off getting back into your fitness routine? Don’t feel bad… because it happens to the best ...…
I know this might sound kinda deep… especially for this time of the year. Don’t worry I’m not going to lecture you… I’m going to QUICKLY HELP YOU GET PREPARED FOR YOUR FITNESS GOALS FOR 2012. This may be one of the most valuable **FREE** lessons you read and carry out. I’m not kidding. It’s ...…
I hardly know where to begin when it comes to the huge amount of appreciation I have for your support, loyalty and friendship. 2011 has been a big year! I’ve conquered challenges that I never thought I’d have the “balls” to do. I set specific goals this year for myself, committed myself to them and ...…
In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… If you find yourself falling off the wagon during the festive season with your fitness efforts… Sue Heintze, VFT’s on board Featured Body Transformation Specialist and natural Figure Competitor, shares her top 10 Tips For Training and Dieting During the Silly Season. (scroll down) Enjoy ...…
In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… Belinda Benn – VFT’s Featured Fitness Expert (International Fitness Model and Transformation Coach) - uncovers the mystery surrounding women and exercise-induced hormones… And the powerful affect they have on your ability to burn fat, increase lean muscle, your looks, health and your mood! Also in ...…
This Thanksgiving I’m thankful for YOU! You rock! In Australia we don’t really celebrate thanksgiving. But I just wanted to reach out to you and say “thanks so much”. I appreciate your loyalty and trust in me to help you achieve YOUR “fitness awesomeness”. And your support and ongoing feedback for VFT’s NO BS approach ...…
In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… We’re covering Great Sources Of Red Meat To Add Into Your Diet Plan! I know this weeks lesson probably seems like a a weird topic to cover coming from me. I personally don’t often eat red meat. I’m not a vegetarian, I’m just very conscious ...…
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