This is basically what my diet consists of. I like to give myself choice and variety. Eggs are free range All meat is organic and free range Chicken is chicken breasts – skin off These are my Breakfast Options (I’ll have one of the following) - 1/3 cup oats cooked with water. With a serve ...…
In the previous article I discussed how drinking water and keeping a nutritional journal can help you control portion sizes and minimize overeating: How To Not Pile On The Pounds Over The Holidays – Part 1. Those are a couple of the most effective strategies, but there are other things you can do as well, ...…
The holiday season can be a great time of year, but it can also be frustrating or stressful if you are trying to stick to a healthy exercise and nutrition routine. In many cases, the ease or difficulty of getting through the holidays without losing ground is influenced by the habits of those around you. ...…
If you’ve ever wondered EXACTLY what you should eat on a day-to-day basis to blast off the belly fat, well, then here’s a well deserved gift for you! Registered Dietician Jayson Hunter has made available to me 12 powerful meal plans designed specifically for optimal fat burning. Even better, he told me he wants me ...…
Well there was certainly some controversy over my blog post in regards to GH And What Not To Eat After Exercising! Some of you contacted me and wanted to know what I have as my post exercise protein shake… I have to admit, there are times when I choose to have more carbs, depending on ...…
Finding the perfect exercise program that that reduces body fat and creates lean muscle can seem like a dream come true. But grabbing a quick snack after all of your hard work in the gym could reverse those fulfilling results in just minutes. Through high intensity workouts, growth hormone or GH is released naturally within ...…
Sugar Drinks, ever wondered how much sugar is in the drinks you’re consuming? You’ve gotta see this to believe it! Considering the amount of calorie packed sodas, juices, cordials and so forth that so many folk gulp down, without thinking twice about it, I’m not surprised that it’s become such a scandalous issue. Check out ...…
In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, improving your health for life. In this article, I’d like to ...…
The following sample weight loss meal plan caters for for both men and women and can be followed and adjusted to meet each person’s individual calorie requirements. Sample Weight Loss Meal Plan Meal 1 1/2 cup raw oats cooked with 1 cup skim milk, 1 banana, and cinnamon to taste 1 cup green tea 300 ...…
This sample weight gain meal plan can be used by women or men, the calories just may need to differ. Obviously each person is unique, so this is to serve merely as a guideline. Sample Weight Gain Meal Plan for Women and Men Meal 1 4 whole grain frozen waffles topped with 1 TBS pure ...…
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