Breakfast (I’ll have one of the following) – 3-4 egg whites (depending on the size of the eggs), 1/2 cup oats and 8 walnuts. Cook oats in bowl with water in microwave. Then pour in egg whites and add a sprinkle of cinnamon and zap in microwave until egg whites are cooked. You can either …
Bel’s Sinfully Healthy Food Recipe Books can be found at: http://sinfullyhealthyfood.com How often have you been stuck for ideas on how to make really tasty and beautiful food that isn’t going to leave you packing on kilos afterwards? It’s hard to know what ingredients can be incorporated into your foods that are healthy alternatives that …
One of the most common reasons why people give up on their eating plan is because they get bored with what they eat. But you don’t have too. Because I’ve got this covered for you… I’ve included tasty, healthy recipes and meal options that you can incorporate into your eating plan to help you reduce body fat …
This is a sample of the meals I use in my own eating plan. 30 grams (about 1/3 of a cup) of oats (not quick oats). Cook then add some cinnamon. Plus 1-2 boiled eggs (free range) Options: Small sprinkle of sultanas or blueberries. If I’m adding blueberries I don’t use cinnamon and add some organic agave instead. Small tub …
1 large package of firm tofu, crumbled 1 onion, chopped 1 red capsicum, chopped garlic to taste chili powder to taste 1/4 tsp cayenne pepper 1/2 tsp cumin 1 large can tomatoes – salt reduced 1 small tub tomato paste 1 large can kidney beans, drained and rinsed frozen spinach – 1 pack squirt of …
700grams free range organic chicken breasts – chopped 1 onion 2 cloves of garlic 2 teaspoons ground cumin 1 teaspoon of smoked paprika 1 teaspoon of ground coriander 450 grams of organic red kidney beans 1.5 cups organic tin tomatoes – blend them with the blender so it’s like a sauce. Small amount of grated …
4-5 ozs frozen Salmon (I bake mine in the oven – wrapped in a foil and baking paper for around 25 mins on 200 Celsius ) Spinach Asparagus Onion Garlic Ground black pepper organic rock salt Sauté with small amount of olive oil the onion, garlic, asparagus, ground black pepper and rock salt. When tender …
1 tin Tuna in spring water 4 ozs cooked sweet potato (steam or microwave) served with tomatoes, onion, baby spinach leaves 1/2 cup cooked brown rice, 5ozs pre-cooked prawns (shrimp) cherry tomatoes onion chopped baby spinach leaves balsamic vinegar Place the prawns on the brown rice on your plate, add the tomatoes, onion (I use …
4-6 egg whites 1 tablespoon flaxseeds ½ cup uncooked oatmeal Cook oats and flaxseeds in water in a bowl. Pour in egg whites, cook til the egg whites are done. I do this in the microwave. You’ll need to keep an eye on it to ensure it doesn’t spill. Add cinnamon to taste or agave. …
This is just one of the yummy recipes that I’ve added to VFT’s Private Membership. Protein packed pancakes! Y’know when you’re hungry and you feel like you need carbs – with a decent serve of protein – but you don’t know what to eat… but need something super quick to whip up? LOL I’m usually …
2 cups of plain flour – I go with gluten free 2 cups of rolled oats Three quarters of a cup of organic sultanas Just over half a cup of chopped almonds 3 heaped scoops of pea protein powder – vanilla 3 tablespoons of Olive Oil 2 teaspoons Bi-carb soda 2 tablespoons Organic Raw Blue …
1 can salt reduced tomatoes 1 jar of sieved tomatoes (passata) 3 sticks celery chopped 2 cloves crushed garlic 1 large chopped onion tspn chilli powder tspn paprika 300ml salt reduced stock (I use Massel brand) 1 eggplant – sliced thinly 1 small sweet potato (partly cooked) and sliced very thinly. 500 grams minced beef …
Oats – traditional oats (not the quick cook oats or sachets) Gluten Free Multi-grain Bread Flaxseed Meal Gluten free or multigrain / wholegrain tortilla / wrap Organic Natural Yoghurt or Greek Yoghurt Organic Low Fat Yoghurt Low Fat or Skim Milk Egg Whites (aim for organic and free range) Whole Eggs (aim for organic and …
This is basically what my diet consists of. I like to give myself choice and variety. Eggs are free range All meat is organic and free range Chicken is chicken breasts – skin off Here’s an online Conversion Calculator (this opens up in a new browser window) if you want to convert ounces to grams …
In the previous article I discussed how drinking water and keeping a nutritional journal can help you control portion sizes and minimize overeating: How To Not Pile On The Pounds Over The Holidays – Part 1. Those are a couple of the most effective strategies, but there are other things you can do as well, …
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