Diet Vs Exercise Video Challenge
Years ago performing hours of strenuous cardio, and eating anything you wanted, would’ve supposedly nipped your body fat in the bud. That was the myth anyway!
Sure… everyone thought half killing yourself on the treadmill, or in lycra packed aerobics classes filled with Olivia Newton-John “Lets Get Physical” look-a-likes, was the key.
But that’s NOT the case anymore!
I’m telling you straight-off-the-bat you can’t eat whatever you want and expect to be able to exercise it off.
Want the proof… watch the above video!
To see why Craig Ballantyne’s concepts and training are taking the fitness world by storm check out Craig’s Turbulence Training website.
Kind regards
Mandy
VFT
