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Archive for the ‘Lowfat Recipes’ Category

Low Fat Recipes For Christmas Dinner

Can’t think of what menu to serve on the holidays? Here’s some recipes for Christmas dinner, along with entrees and breaky recipes as well.
Breakfast / Brunch Recipes…
Scrambled Eggs with Chives and Sour Cream
Ingredients:
3 large eggs
5 egg whites
salt to taste
freshly ground black pepper
1 teaspoon olive oil
2 tablespoons chopped fresh chives
2 tablespoons non-fat sour cream
Cooking Instructions
1. Whisk [...]

Low Fat Appetizers And Dips Recipe

Low fat appetizers and dips recipe to make your mouth water.
1. Spicy Crispy Snacks
4 – 5 sheets of corn bread or pita bread
Low fat cooking spray
Spicy Seasoning Powder
Method
Spray each sheet of bread on each side with cooking spray – not too much. Then quickly cut into small squares. Place the squares onto a baking tray [...]

Low Fat Salad Recipes

Have some fun, especially in the warmer weather, with these low fat salad recipes to help add some variety to your menus.
Lettuce, Egg, Beef and Bacon Salad
(You can also use lean chicken breasts, thighs or turkey in place of the beef)
250 grams Lean Beef Strips, sliced very thin
2-3 lean bacon rashers
(Use the 98% Fat Free [...]

Low Fat Dessert Recipes

Mouth watering low fat dessert recipes.
Tiramisu Pudding
Servings: 12
. 1/3 cup free fat free Suisse mocha flavor coffee mix (like General Foods International Coffee), divided
. 2 tablespoons hot water
. 1 – 3 ounce package lady fingers, split
. 2-1/2 cups cold skim milk, divided
. 1 – 8 ounce tub fat free cream cheese
. 2 packages (4-serving size [...]

Low Fat Lunch Recipes

Sick of your run of the mill middle of the day meals. Try the following low fat lunch recipes.
1. Salmon, Tomato and Cucumber Sandwiches
Filling can be made a few hours ahead, if kept in the fridge.
Small can pink salmon in springwater or brine, drained
1 spoonfull low-fat cottage cheese
(If you don’t like cottage cheese use low [...]

Low Fat Soup Recipes Plus Chowder and Stews

Low fat soup recipes, along with chowders and stews to help keep the taste buds happy in the cool weather.
Lemongrass Chicken Soup
. 3 cups low fat chicken broth
. 1/4 cup sliced shiitake mushrooms or button mushrooms
. 2 large stalks lemongrass, peeled, trimmed
. 1/8 teaspoon cracked black pepper
. 1/2 cup cup cooked boneless, skinless chicken breasts, [...]

Low Fat Smoothies And Shakes

Low fat smoothies – refreshing and fun beverages!
1. Frozen Berry Smoothie
1 cup of low fat yogurt
1/2 cup of skim milk
1/2 cup of frozen berries or any other
fresh fruit that has been frozen.
Method
Place all of the above ingredients into a blender until smooth and pour into a glass.

2. Creamy Melon Smoothie
2-3 scoops of low fat vanilla [...]

Low Fat Breakfast Recipes

Who said breaky had to be boring? Try these low fat breakfast recipes.
Apple and Sultana Porridge
A Couple of cups of dry rolled oats (plain porridge)
600 ml carton of skim milk
2 Apples, cored and chopped finely
Sultanas (not too many)
Method
Place the milk in a large microwave jug or dish. Cook on high for about a minute. Combine [...]

Low Fat Bread Recipes

Tasty low fat bread recipes.
Never Fail Corn Bread
Servings: 8 muffins
. 1 cup low fat buttermilk
. 3/4 cup corn meal
. 1/4 cup flour
. 1/2 teaspoon soda
. 1/2 teaspoon salt
. 1 teaspoon baking powder
. 1 teaspoon sugar
. 1/4 cup egg substitute
Blend or mix well. Pour in a number 5 skillet that has been sprayed with vegetable oil [...]

Low Fat Dinner Recipes

Sick of having the same old meals every night? Then check out these yummy low fat dinner recipes.
Lime Sauced Chicken
4 (4-6 oz.) fresh boneless, skinless chicken breasts
1 lime, juiced
3/4 cup Apple Flavor LIBBY’S JUICY JUICE Premium 100% Juice
2 teaspoons cornstarch
1 MAGGI Chicken Bouillon Cubes
Spray a large skillet with low fat cooking spray. Heat over medium [...]

Low Fat Recipes For Valentines Day

Make this romantic day special with these yummy low fat recipes for valentines day.
Tomato Soup with Basil-Parmesan Cream
This recipe serves: 6
Preparation time : 20 minutes
Cooking time : 35 minutes
Ingredients
1/2 tablespoon olive oil
1/2 cup finely chopped carrots
1/2 cup finely chopped celery
1 large onion, chopped
10 ripe plum tomatoes, halved
salt to taste
freshly ground black pepper
1 bay leaf
1/4 teaspoon [...]