Can’t think of what menu to serve on the holidays? Here’s some recipes for Christmas dinner, along with entrees and breaky recipes as well. Breakfast / Brunch Recipes… Scrambled Eggs with Chives and Sour Cream Ingredients: 3 large eggs 5 egg whites salt to taste freshly ground black pepper 1 teaspoon olive oil 2 tablespoons ...…
Low fat appetizers and dips recipe to make your mouth water. 1. Spicy Crispy Snacks 4 – 5 sheets of corn bread or pita bread Low fat cooking spray Spicy Seasoning Powder Method Spray each sheet of bread on each side with cooking spray – not too much. Then quickly cut into small squares. Place ...…
Have some fun, especially in the warmer weather, with these low fat salad recipes to help add some variety to your menus. Lettuce, Egg, Beef and Bacon Salad (You can also use lean chicken breasts, thighs or turkey in place of the beef) 250 grams Lean Beef Strips, sliced very thin 2-3 lean bacon rashers ...…
Mouth watering low fat dessert recipes. Tiramisu Pudding Servings: 12 . 1/3 cup free fat free Suisse mocha flavor coffee mix (like General Foods International Coffee), divided . 2 tablespoons hot water . 1 – 3 ounce package lady fingers, split . 2-1/2 cups cold skim milk, divided . 1 – 8 ounce tub fat ...…
Sick of your run of the mill middle of the day meals. Try the following low fat lunch recipes. 1. Salmon, Tomato and Cucumber Sandwiches Filling can be made a few hours ahead, if kept in the fridge. Small can pink salmon in springwater or brine, drained 1 spoonfull low-fat cottage cheese (If you don’t ...…
Low fat soup recipes, along with chowders and stews to help keep the taste buds happy in the cool weather. Lemongrass Chicken Soup . 3 cups low fat chicken broth . 1/4 cup sliced shiitake mushrooms or button mushrooms . 2 large stalks lemongrass, peeled, trimmed . 1/8 teaspoon cracked black pepper . 1/2 cup ...…
Low fat smoothies – refreshing and fun beverages! 1. Frozen Berry Smoothie 1 cup of low fat yogurt 1/2 cup of skim milk 1/2 cup of frozen berries or any other fresh fruit that has been frozen. Method Place all of the above ingredients into a blender until smooth and pour into a glass. 2. ...…
Who said breaky had to be boring? Try these low fat breakfast recipes. Apple and Sultana Porridge A Couple of cups of dry rolled oats (plain porridge) 600 ml carton of skim milk 2 Apples, cored and chopped finely Sultanas (not too many) Method Place the milk in a large microwave jug or dish. Cook ...…
Tasty low fat bread recipes. Never Fail Corn Bread Servings: 8 muffins . 1 cup low fat buttermilk . 3/4 cup corn meal . 1/4 cup flour . 1/2 teaspoon soda . 1/2 teaspoon salt . 1 teaspoon baking powder . 1 teaspoon sugar . 1/4 cup egg substitute Blend or mix well. Pour in ...…
Sick of having the same old meals every night? Then check out these yummy low fat dinner recipes. Lime Sauced Chicken 4 (4-6 oz.) fresh boneless, skinless chicken breasts 1 lime, juiced 3/4 cup Apple Flavor LIBBY’S JUICY JUICE Premium 100% Juice 2 teaspoons cornstarch 1 MAGGI Chicken Bouillon Cubes Spray a large skillet with ...…
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