Healthy Eating

Low Fat Bread Recipes

October 12, 2009

Tasty low fat bread recipes. Never Fail Corn Bread Servings: 8 muffins . 1 cup low fat buttermilk . 3/4 cup corn meal . 1/4 cup flour . 1/2 teaspoon soda . 1/2 teaspoon salt . 1 teaspoon baking powder . 1 teaspoon sugar . 1/4 cup egg substitute Blend or mix well. Pour in [...]

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Why Low Fat Diets Could Make You FATTER

October 6, 2009

As an individual who desires a lean, attractive and “fat-free” appearance, you most likely have the idea that your ultimate dietary goal is to limit your consumption of fat as much as possible. And who could blame you for thinking that? For years we’ve been told that low-fat diets are the only healthy solution and [...]

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Meal Planning Ideas – Preparing and Creating Your Daily Meals

September 29, 2009

Food – The Art Of Meal Planning! You know that you have to eat several times per day, so why is that that so many people leave their meal planning to the last minute and wonder why they can never follow a healthy nutrient -rich diet? Here’s some meal planning ideas… 21 Days & Top [...]

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Low Fat Dinner Recipes

September 27, 2009

Sick of having the same old meals every night? Then check out these yummy low fat dinner recipes. Lime Sauced Chicken 4 (4-6 oz.) fresh boneless, skinless chicken breasts 1 lime, juiced 3/4 cup Apple Flavor LIBBY’S JUICY JUICE Premium 100% Juice 2 teaspoons cornstarch 1 MAGGI Chicken Bouillon Cubes Spray a large skillet with [...]

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Fat Loss and The Importance of Water

September 25, 2009

These days, there is so much attention placed on protein and carb intake, essential fatty acids, and supplements that it’s easy to see how something as simple as the importance of water can be overlooked or taken for granted. Your body is 70% water, and every physiological process that takes place in your body – [...]

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Understanding Sugar Carbohydrates

September 15, 2009

If I asked you what causes weight gain when it comes to dieting, you would probably say fat, or with the latest craze surrounding carbs, you may guess that too! However, not all carbohydrates are created equal.  Which is why it’s important for you to know about sugar carbohydrates. Believe it or not, sugar is [...]

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Low Fat Recipes For Valentines Day

August 29, 2009

Make this romantic day special with these yummy low fat recipes for valentines day. Tomato Soup with Basil-Parmesan Cream This recipe serves: 6 Preparation time : 20 minutes Cooking time : 35 minutes Ingredients 1/2 tablespoon olive oil 1/2 cup finely chopped carrots 1/2 cup finely chopped celery 1 large onion, chopped 10 ripe plum [...]

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Meal Frequency And Weight Loss!

August 1, 2009

Eat More, Weigh Less? Don’t rub your eyes, do not pinch your cheek; yes you’re awake, this is not a dream. While everything you may know up until this point has led you to believe you must eat less to lose weight, I’m here to question that theory-to an extent. I’m not saying you can [...]

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