Comments on: Butt Building – Fixing Your Flat Butt!

By: Mandy

Mandy — Sun, 19 Feb 2012 03:06:50 +0000

No worries at all, Tracy! You can’t beat Joey’s program. I’m not saying that because I’m bias. I know from first hand experience.

By: Tracy

Tracy — Mon, 13 Feb 2012 12:52:35 +0000

Thanks Mandy!! I was hoping I wasn’t going to have to incorporate another / different workout into what I’m doing with Joey’s!

By: Mandy

Mandy — Fri, 10 Feb 2012 05:14:10 +0000

Hey Tracy

The bbl is a mass market butt program with lots of marketing/advertising money to push it. I haven’t used it so I can’t judge it.

However I have used and still use joey’s ulbhtm and it flat out works because joey goes beyond just the 3 glute muscles and he incorporates all the muscles of the butt, hip and thigh areas. So, it’s a more thorough and deeper workout than anything out there. Key is to use it though

By: Tracy

Tracy — Wed, 08 Feb 2012 15:40:27 +0000

Mandy, I already have several of Joey’s workouts on DVD, including the ULBHTM, and I love it. But what I’d really like to know is if those workouts target the three different muscle groups in the butt, or only one or two of them…thanks in advance for your response! Tracy

By: Mandy

Mandy — Wed, 08 Feb 2012 02:48:45 +0000

Tracy, before you go purchasing anything… go here: Ultimate Lower Body Makeover Training Series. This is a webinar with Joey and myself. You’re not obligated to purchase anything. You’ll learn a heck of a lot from it. Plus you’ll receive some exercises, nutritional tips and other bonuses. PLUS AWESOME advice from Joey (internationally renowned lower body expert for women) on the lower body muscles and specific ways of training them to sculpt and shape them.

Kind regards
Mandy

By: Tracy

Tracy — Fri, 03 Feb 2012 16:56:44 +0000

I’ve been seeing advertisements for another “Butt Sculpting” offer…don’t know if I can put the name here, but the initials are “BBL” and it is Brazilian. I’m sure you know which one I’m talking about now. Do Joey’s workouts target these 3 separate muscle groups in the butt that the BBL system does?

By: Admin

Admin — Sun, 03 Jul 2011 15:57:19 +0000

Hey Kristi

Here we go… we’ve got heaps of info for you!

http://virtualfitnesstrainer.com/fitness-articles/sculpting-your-butt-and-thighs-to-suit-your-body-shape/
http://virtualfitnesstrainer.com/legs-butt-thighs-hips/butt-and-thigh-exercises-interview-with-mandy-from-vft-and-lower-body-fitness-expert-joey-atlas/
http://virtualfitnesstrainer.com/legs-butt-thighs-hips/your-butt-exercise-questions-and-answers/
http://virtualfitnesstrainer.com/legs-butt-thighs-hips/your-7-most-asked-butt-toning-exercises-questions/

And our free lower body webinar:
http://vftnobsfitness.virtualfitnesstrainer.com/ultimate-lower-body-makeover-training-series/

By: Kristi

Kristi — Sat, 02 Jul 2011 00:49:09 +0000

Is a cross trainer good to use to get a big butt? Also is there exercises we should avoid or we’ll get skinny n have no butt?

By: Admin

Admin — Fri, 03 Jun 2011 07:22:21 +0000

Hey Steph

Nutrition as well as resistance exercise is important.

Use extra resistance (don’t be afraid to use heavier weights if you need too) and fewer reps on your lower body – making sure you keep correct form and technique, you also need to ensure that you’re consuming sufficient calories and protein to help support muscle repair and growth – for a perkier, firm rear end.

Kind regards
Mandy

By: Stephanie

Stephanie — Fri, 03 Jun 2011 02:20:54 +0000

I was wondering i have a bigger butt and i have been losing weight due to stress and noticed that my butt is going away and frankly dont want it to.. Do you think that these exercises will help maintain my big botttom?