Comments on: Butt Building – Fixing Your Flat Butt!

By: Mandy

Mandy — Wed, 08 Feb 2012 02:48:45 +0000

Tracy, before you go purchasing anything… go here: Ultimate Lower Body Makeover Training Series. This is a webinar with Joey and myself. You’re not obligated to purchase anything. You’ll learn a heck of a lot from it. Plus you’ll receive some exercises, nutritional tips and other bonuses. PLUS AWESOME advice from Joey (internationally renowned lower body expert for women) on the lower body muscles and specific ways of training them to sculpt and shape them.

Kind regards
Mandy

By: Tracy

Tracy — Fri, 03 Feb 2012 16:56:44 +0000

I’ve been seeing advertisements for another “Butt Sculpting” offer…don’t know if I can put the name here, but the initials are “BBL” and it is Brazilian. I’m sure you know which one I’m talking about now. Do Joey’s workouts target these 3 separate muscle groups in the butt that the BBL system does?

By: Admin

Admin — Sun, 03 Jul 2011 15:57:19 +0000

Hey Kristi

Here we go… we’ve got heaps of info for you!

http://virtualfitnesstrainer.com/fitness-articles/sculpting-your-butt-and-thighs-to-suit-your-body-shape/
http://virtualfitnesstrainer.com/legs-butt-thighs-hips/butt-and-thigh-exercises-interview-with-mandy-from-vft-and-lower-body-fitness-expert-joey-atlas/
http://virtualfitnesstrainer.com/legs-butt-thighs-hips/your-butt-exercise-questions-and-answers/
http://virtualfitnesstrainer.com/legs-butt-thighs-hips/your-7-most-asked-butt-toning-exercises-questions/

And our free lower body webinar:
http://vftnobsfitness.virtualfitnesstrainer.com/ultimate-lower-body-makeover-training-series/

By: Kristi

Kristi — Sat, 02 Jul 2011 00:49:09 +0000

Is a cross trainer good to use to get a big butt? Also is there exercises we should avoid or we’ll get skinny n have no butt?

By: Admin

Admin — Fri, 03 Jun 2011 07:22:21 +0000

Hey Steph

Nutrition as well as resistance exercise is important.

Use extra resistance (don’t be afraid to use heavier weights if you need too) and fewer reps on your lower body – making sure you keep correct form and technique, you also need to ensure that you’re consuming sufficient calories and protein to help support muscle repair and growth – for a perkier, firm rear end.

Kind regards
Mandy

By: Stephanie

Stephanie — Fri, 03 Jun 2011 02:20:54 +0000

I was wondering i have a bigger butt and i have been losing weight due to stress and noticed that my butt is going away and frankly dont want it to.. Do you think that these exercises will help maintain my big botttom?

By: Admin

Admin — Tue, 01 Mar 2011 01:05:05 +0000

Hey Leilani

I’ve got some awesome news for you… over the next week or so I’m launching an online webinar (FREE to attend and access) with myself and Joey Atlas (lower body makeover guru). It’s going to be MASSIVE.

So keep your eyes out for it – you’re going to learn heaps from it – Joey and I have been working on it for weeks to ensure it’s jam packed with awesome kick butt advice for women and their lower bodies.

By: Leilani

Leilani — Mon, 28 Feb 2011 20:53:34 +0000

Great blog very helpful and I can’t wait to get started. I have the flattest butt in the world but hopefully it will be a thing of the past after I get through these excercises. I know it won’t change overnight but can’t wait to see the results. Thanks for posting!

By: Admin

Admin — Thu, 04 Feb 2010 12:27:53 +0000

Cheers, Willa…

By: Willa Jenkerson

Willa Jenkerson — Wed, 03 Feb 2010 13:40:35 +0000

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