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	<title>Comments on: Barbell, Kettlebell, and Dumbbell Complexes to Take Your Body to a New Level of Hardness</title>
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	<link>http://virtualfitnesstrainer.com/muscle-building/barbell-kettlebell-and-dumbbell-complexes-to-take-your-body-to-a-new-level-of-hardness/</link>
	<description>Resources and Tips: Workouts, Exercises, Fat Loss, Lean Muscle &#38; WeightLoss</description>
	<lastBuildDate>Mon, 21 May 2012 03:32:37 +0000</lastBuildDate>
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		<title>By: tom grow</title>
		<link>http://virtualfitnesstrainer.com/muscle-building/barbell-kettlebell-and-dumbbell-complexes-to-take-your-body-to-a-new-level-of-hardness/comment-page-1/#comment-24222</link>
		<dc:creator>tom grow</dc:creator>
		<pubDate>Tue, 01 Mar 2011 16:37:55 +0000</pubDate>
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		<description>I use these for P90X and, as others have said, the only drawback is the length which makes it a little awkward for the exercises where the weights are close to your body. Other than that, they work great. They take up very little space and are quickly and easily adjusted. I&#039;m very happy with them.</description>
		<content:encoded><![CDATA[<p>I use these for P90X and, as others have said, the only drawback is the length which makes it a little awkward for the exercises where the weights are close to your body. Other than that, they work great. They take up very little space and are quickly and easily adjusted. I&#8217;m very happy with them.</p>
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