Comments on: Defeat Your Skinny Genetics: The 1 +1 Skinny Guy Transformation Program

By: Admin

Admin — Wed, 30 Jun 2010 14:06:28 +0000

Hey Ruby

So you’d like to put on lean muscle and add some curves? Is that correct?

By: Ruby

Ruby — Sun, 27 Jun 2010 14:00:50 +0000

Hi,

I am really skinny I’m trying to gain weight but in vain
my problem is that i can’t eat too much amount of food
I have just got into gym
my weight is 100 P and height: 5.4
I want workouts that fit my female body.

By: Admin

Admin — Sat, 22 May 2010 07:38:31 +0000

Hi Jason, this program was kindly written courtesy of Vince Delmonte

One of the reasons I have this featured on VFT is because it’s a good “allround” muscle building workout regime, to help build muscle and strength, while varying the exercises, mixing it up a bit to help stimulate new changes.

For example:

If someone, who has never used weights / resistance training before, or is very new to this type of training, if they bombarded one body part per day with lots of hard core exercises, resistance and sets – they’d more than likely injure themsevles because their bodies simply wouldn’t be used to it.

Also if someone is more experienced, and just needs to change things up a bit, they can incorporate it into their plan too. A break from their usual routine.

Vince knows first hand how hard yakka it is to build muscle, and is kinda considered a guru in this field, he’s like the ultimate skinny turned muscle dude. You may have seen Vince’s crazy antics on the net. http://www.virtualfitnesstrainer.com/vincedelmontesblog

Jason, I hope this helps. Good on you for asking this question, as I’m sure others reading the above maybe thinking the same thing also, but haven’t commented on it as yet. Well done!

By: Jason

Jason — Sun, 09 May 2010 17:08:06 +0000

in ure schedule some of the times u work on chest but only one exercise, why dont do still same 4 reps 4 sets but different parts of the chest in one day? and i heard working on two major muscles in one day is a bad thing, does this apply only to the bigger ppl or wat?

By: Admin

Admin — Mon, 03 May 2010 03:40:01 +0000

Have you tried the above sample workout?

If you can’t afford to invest in extra dumbbells at this time then try to incorporate body resistance exercises such as push ups (chest), pull up and chin ups (back). Remember that all three of these exercises incorporate your arms as well. Same applies for legs too… body resistance exercises rock! In regards to supplements go here: and ask them direct what they’d recommend for your specific training goals… http://virtualfitnesstrainer.getprograde.com/

By: Hardest gainer

Hardest gainer — Sun, 02 May 2010 05:44:50 +0000

Hi M too skinny to go to the gym, I feel very inferior surrounded by all the giants around me. I need to gain some weight at home before hitting the gym. I only have 10 kg pair of dumbells at the moment. what other equipments should I get and can u recommend me some supplements

By: Admin

Admin — Thu, 15 Apr 2010 05:03:52 +0000

Hey Joel, if you’ve powered through this program – it sounds like you’re kicking butt there – you might like to consider upgrading to a more advanced full blown program eg… specific / detailed eating plan, workouts (with exercise instructions and techniques) so you can churn out some awesome rock solid training sessions and pack on lean muscle – especially if you want to NATURALLY take your body’s own anabolic hormones up a notch.

Here’s a few sites here, I’ve shortened the urls for you:
http://bit.ly/a6KjQ1
http://bit.ly/9xJe1a
http://bit.ly/cz8LEl

Congrats, Joel, on your training… way to go!

Keep in touch and let us know how you progress with your training!

By: Joel

Joel — Wed, 14 Apr 2010 12:03:29 +0000

Hi there,
Great page, it has helped ALOT

I’m nearing the end of the program (week 11 now) and I was just wondering; where to from here?

By: Admin

Admin — Tue, 23 Mar 2010 14:38:30 +0000

Cheers, Sonny, thanks for getting back to me!

By: sonny

sonny — Mon, 22 Mar 2010 19:44:19 +0000

yer im interested thanks…