Resources and Tips: Workouts, Exercises, Fat Loss, Lean Muscle & WeightLoss

Help Us Help You With Online Fitness Training!
What would you like VFT to offer you in the way of online fitness training resources?
For example:
You get my drift…
Be specific and don’t be afraid to ask the hard questions.
Kind regards
Yours, fun, health and fitness
Mandy
Virtual Fitness Trainer
SOY NUEVOEN ESTO Y QUISIERA PONERME GRANDE NECESITO SABER DE TODO ALIMENTACION RUTINAS ETC YO PESO UNOS 75KL
Hi Mogar
Sorry I don’t speak Spanish (I think your comment is in spanish?) … I just ran a translation on the above and this what I received… feel free to repost and let me know if we’re on the right track here with the translation. If anyone else is passing by and can translate this, that would be awesome.
translate.google.com
NEW THIS AND WOULD LIKE SOY GRANDE Put me EVERYTHING I NEED TO HEAR FROM YO WEIGHT FOOD ETC SOME ROUTINES 75KL
babelfish.yahoo.com
I AM NUEVOEN THIS AND WOULD WANT TO PUT GREAT I NEED TO KNOW OF ALL FEEDING ROUTINES to ME ETC I WEIGH 75KL
Thanks for commenting, Mogar. Your feedback is really appreciated.