Help Us Help You With Online Fitness Training!
What would you like VFT to offer you in the way of online fitness training resources?
For example:
- Articles on Online Fitness Training
- Top Recommendations on Fitness Trainers
- What Questions to Ask Your Trainer to ensure he / she is the right personal trainer for you?
- Trial Offers on Online Fitness Trainer Membership?
- Online Fitness Trainer profiles and interviews?
You get my drift…
Be specific and don’t be afraid to ask the hard questions. 
Kind regards
Yours, fun, health and fitness
Mandy
Virtual Fitness Trainer
{ 8 comments… read them below or add one }
Well , i am 15 years old and weigh 197 pounds. I am 5’6 1/2 . i dont look that fat. but i woud love to tone up my stomach and my thighs. but i dont know how to stay on the diet or anything !
Hey Caitlynn, check out this blog post on VFT for some ideas on what foods to eat and / or include in your eating plan…
http://virtualfitnesstrainer.com/healthy-eating/mike-gearys-top-55-lean-body-foods-to-build-muscle-and-lose-body-fat/
I a a bit chubby and would love to lose fat I need a free personal trainer and would love for someone to help! I hop this is a safe helpful website thanks alot
Hey Lauren
There’s lots of free information on VFT’s blog from fitness trainers. So have a browse through and enjoy.
If you’re after a more one to one style training then you’ll probably want to hire a trainer.
But go through the posts here – there’s so much awesome info to help you get on track with regards to exercise, nutrition and more!
And there’s a heck of a lot more to come as well.
He says:
“Hi, I’m beginner and would like to gain muscles. What I have to know about nutrition and exercises routines. My weight 75 kg (165 pounds).”
Hi Giba
Are you male or female? Are you wanting to gain muscle because you’re currently underweight (in relation to your height) or because you just want to build muscle in general?
View the following post, Giba… This might be what you’re looking for: http://virtualfitnesstrainer.com/?p=952
SOY NUEVOEN ESTO Y QUISIERA PONERME GRANDE NECESITO SABER DE TODO ALIMENTACION RUTINAS ETC YO PESO UNOS 75KL
Hi Mogar
Sorry I don’t speak Spanish (I think your comment is in spanish?) … I just ran a translation on the above and this what I received… feel free to repost and let me know if we’re on the right track here with the translation. If anyone else is passing by and can translate this, that would be awesome.
translate.google.com
NEW THIS AND WOULD LIKE SOY GRANDE Put me EVERYTHING I NEED TO HEAR FROM YO WEIGHT FOOD ETC SOME ROUTINES 75KL
babelfish.yahoo.com
I AM NUEVOEN THIS AND WOULD WANT TO PUT GREAT I NEED TO KNOW OF ALL FEEDING ROUTINES to ME ETC I WEIGH 75KL
Thanks for commenting, Mogar. Your feedback is really appreciated.