Comments on: Online Fitness Training

By: Mandy

Mandy — Sat, 24 Dec 2011 14:19:37 +0000

Hey Caitlynn, check out this blog post on VFT for some ideas on what foods to eat and / or include in your eating plan…
http://virtualfitnesstrainer.com/healthy-eating/mike-gearys-top-55-lean-body-foods-to-build-muscle-and-lose-body-fat/

By: Caitlynn Ekstrom

Caitlynn Ekstrom — Wed, 14 Dec 2011 20:01:46 +0000

Well , i am 15 years old and weigh 197 pounds. I am 5’6 1/2 . i dont look that fat. but i woud love to tone up my stomach and my thighs. but i dont know how to stay on the diet or anything !

By: Admin

Admin — Tue, 17 May 2011 04:03:18 +0000

Hey Lauren

There’s lots of free information on VFT’s blog from fitness trainers. So have a browse through and enjoy.

If you’re after a more one to one style training then you’ll probably want to hire a trainer.

But go through the posts here – there’s so much awesome info to help you get on track with regards to exercise, nutrition and more!

And there’s a heck of a lot more to come as well.

By: Lauren

Lauren — Mon, 16 May 2011 03:58:23 +0000

I a a bit chubby and would love to lose fat I need a free personal trainer and would love for someone to help! I hop this is a safe helpful website thanks alot

By: Admin

Admin — Wed, 15 Dec 2010 01:18:53 +0000

Hi Giba

Are you male or female? Are you wanting to gain muscle because you’re currently underweight (in relation to your height) or because you just want to build muscle in general?

View the following post, Giba… This might be what you’re looking for: http://virtualfitnesstrainer.com/?p=952

By: Giba

Giba — Tue, 14 Dec 2010 11:00:34 +0000

He says:

“Hi, I’m beginner and would like to gain muscles. What I have to know about nutrition and exercises routines. My weight 75 kg (165 pounds).”

By: Admin

Admin — Thu, 19 Aug 2010 01:55:07 +0000

Hi Mogar

Sorry I don’t speak Spanish (I think your comment is in spanish?) … I just ran a translation on the above and this what I received… feel free to repost and let me know if we’re on the right track here with the translation. If anyone else is passing by and can translate this, that would be awesome.

translate.google.com
NEW THIS AND WOULD LIKE SOY GRANDE Put me EVERYTHING I NEED TO HEAR FROM YO WEIGHT FOOD ETC SOME ROUTINES 75KL

babelfish.yahoo.com
I AM NUEVOEN THIS AND WOULD WANT TO PUT GREAT I NEED TO KNOW OF ALL FEEDING ROUTINES to ME ETC I WEIGH 75KL

Thanks for commenting, Mogar. Your feedback is really appreciated.

By: MOGAR

MOGAR — Wed, 18 Aug 2010 18:38:04 +0000

SOY NUEVOEN ESTO Y QUISIERA PONERME GRANDE NECESITO SABER DE TODO ALIMENTACION RUTINAS ETC YO PESO UNOS 75KL