URL | Priority | Change frequency | Last modified (GMT) |
---|---|---|---|
http://virtualfitnesstrainer.com/exercise-instruction/split-squat-holding-on/ | 70% | Monthly | 2012-12-04 01:50 |
http://virtualfitnesstrainer.com/exercise-instruction/reverse-fly-with-scapular-squeeze/ | 70% | Monthly | 2012-12-03 08:25 |
http://virtualfitnesstrainer.com/exercise-instruction/front-shoulder-raises-palms-up/ | 70% | Monthly | 2012-12-03 08:09 |
http://virtualfitnesstrainer.com/exercise-instruction/squat-holding-on/ | 70% | Monthly | 2012-12-03 07:54 |
http://virtualfitnesstrainer.com/workouts/hypertension-and-osteoarthritis-workout/ | 70% | Monthly | 2013-01-31 08:25 |
http://virtualfitnesstrainer.com/workouts/functional-shoulder-rehab-for-miners-and-jobs-that-involve-manual-labor/ | 70% | Monthly | 2013-01-31 08:50 |