Virtual Fitness Trainer » Six Pack Abs

This Crazy Hilarious Tongue Technique For Your Abs That Your Trainer Hasn’t Told You About!

Mandy — Thu, 27 Jan 2011 07:10:19 +0000

Health and fitness issues can be complicated, but common sense and a basic understanding of how your body works can get you pretty far. That said, some concepts are counter intuitive and others are so strange you would probably never come up with them on your own. This article discusses a little known health [...]

Getting Your Abs Back After a C-Section – And Post Pregnancy

Mandy — Tue, 23 Nov 2010 05:15:24 +0000

Getting your abs back after a c-section and post pregnancy can be a challenge, but there are some things you can do to make the process easier. Exercise is one of the main tools, but the key is finding the right exercises and the right difficulty for your current level of physical ability. Exercises [...]

How to Reduce a Lower Abdominal Pooch or Stomach Pouch

Mandy — Thu, 18 Nov 2010 05:21:49 +0000

Probably the most common area of the body that people want to improve is their midsection. Whether it is a beer belly, spare tyre / love handles, or the little extra bulge or pooch around the lower abdominals, there are a number of ab related issues that cause a lot of frustration. Regardless of [...]

Use These Tips To Maximize Your Abs And Minimize Lower Back Pain

Mandy — Thu, 04 Nov 2010 10:05:11 +0000

Numerous health and fitness organizations, such as the NIH (National Institutes of Health), estimate that at least 80% of people will experience low back pain during their lives. There are many factors that contribute to back pain, such as weak or tight muscles, sedentary lifestyle (lack of exercise), poor posture, and improper lifting or [...]

Understanding Core Exercises – Get the Real Rundown!

Mandy — Wed, 27 Oct 2010 09:13:51 +0000

People talk about the core a lot these days, but there is a fair amount of confusion about what it actually is. There are so many different opinions about what core muscles and core exercises are, that it is obvious there is no clear answer. The core generally refers to the middle of the [...]

How To Integrate Ab Exercises Into Your Training Program

Mandy — Thu, 21 Oct 2010 09:31:57 +0000

When it comes to abdominal training, choosing the right ab exercises and performing them correctly is unquestionably important, but your results are also affected by how you incorporate those exercises into your overall training program. Since there are different reasons for performing ab exercises, the first step is to think about your goals and [...]

Avoid These Frustrating Abdominal Training Mistakes By Using These Simple Effective Techniques!

Mandy — Thu, 14 Oct 2010 07:29:22 +0000

Learning to use and perform abdominal exercises correctly is more challenging than many people think. Most people who exercise regularly perform some abdominal exercises, but ab exercises are often performed incorrectly or inefficiently. Fortunately, there are some basic things you can do to improve abdominal exercise technique and make your abdominal training more effective. [...]

The Bona Fide Facts On Abdominal Exercises and Fat Loss

Mandy — Thu, 07 Oct 2010 03:51:13 +0000

Everyone wants great looking abs, but developing the abs of your dreams takes more than just doing a few ab exercises. Abdominal exercises are very important for your body, but there is a lot of misleading information about their effects on body fat reduction. Workout videos and exercise equipment commercials suggest that performing specific [...]

Get YOUR Six Pack Abs Question Answered!

Mandy — Thu, 26 Aug 2010 07:46:31 +0000

Want YOUR Six Pack Ab Question Answered by a Fitness Guru Who’s Considered “Celebrity Royalty” within the Fitness Industry?

I’ve been working my tail off, and I have to say it’s been tough getting a hold of these sought after trainers, hailed as fitness celebrities – and getting them to agree to take the time out to do an interview with me.

This isn’t going to be just your basic “run of the mill” interview, in fact, it’s going to be an actual webinar interrogation of sorts – well nearly ! With my aim to get your hard-hitting ab questions answered.

Tapping into white hot techniques and triggers to help you reach your “ab” goals while also cutting through the mumbo jumbo hype…

A Secret Supplement For A Flatter Belly?

Mandy — Sun, 25 Jul 2010 11:56:46 +0000

I’ve been telling you forever that there are NO shortcuts.

Now, I can’t say for certain, but there’s a good, good chance you’ve been down the “magic pill and potion” road before when it comes to your efforts for a flatter belly.

Hey, don’t feel bad, most people have.

And with all the deceptive marketing and lies those companies tell you, well, it can be easy to believe them.

Look, you know as well as I do that exercise and proper nutrition are the way to go.

But as my partners over at Prograde Nutrition show you in this article, there are ways to supplement that can really make a difference with your results.

Bottom line: If you’re serious about that dream body you need to devour this article ASAP:

http://virtualfitnesstrainer.getprograde.com/bcaas-and-dieting.html

Yours in health,
Mandy

PS – Again, there are NO shortcuts, but there is SCIENCE behind the worthwhile supplements. Be sure to read this article to see for yourself:
http://virtualfitnesstrainer.getprograde.com/bcaas-and-dieting.html