7 Minute Muscle

[audio] Insane amount of free diet information!

September 8, 2010

[ Note: Another kick-butt article from Jon Benson ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think I did a pretty good job. You tell me… ; ) [...]

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“Micro-Session” Cardio Works Best

September 7, 2010

[ Note: Another kick-butt article from Jon Benson ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval work in your cardio sessions. In [...]

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The Best 16-Minute Workout EVER

August 15, 2010

[ Note: Another kick-butt article from Jon Benson ] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. I was right… and I was wrong. I was right because the 7MM-style training has [...]

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The Science Behind Shorter Workouts

July 28, 2010

[ Note: Another kick-butt article from Jon Benson ] A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on fitness. “7 Minute Muscle” — yep, it’s getting more and more difficult to distinguish fact from parody. Since that [...]

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Jons Dirty Physique Shots

July 15, 2010

[ Note: Another kick-butt article from Jon Benson ] Hey… HEY! Keep your mind out of the gutter! By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru trainer Roland… while looking into a mirror… with no lighting, tan… Well, you get the point. Here’s [...]

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Working Out Only 1 Day Out Of 3?

May 21, 2010

[ Note: Another kick butt article from Jon Benson ] Can you workout only one day out of three and make gains? I certainly can… and I bet you can too. Today I begin my audio series where I address your questions and comments. Today’s question comes from Mike K. in NYC who asks… “Hi [...]

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