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Posts Tagged ‘abdominals exercises’
Abdominals Exercises – Tighten and Tone Your Abs
by Admin
December 2nd, 2009
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6 Minute Abdominals Exercises Superset Workout video below – by Craig Ballantyne from Turbulence Training
Abdominal Crunches
Lie flat on your back on the floor with your legs bent and your feet flat on the floor. Clasp your hands behind your neck, or place your hands at either side of your head, keeping your elbows [...]
Tags: abdominals exercises
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