Resources and Tips: Workouts, Exercises, Fat Loss, Lean Muscle & WeightLoss
Posts Tagged ‘cardio’
Cardio Is Not the Key to Weight Loss & Fat Loss
by Admin
November 12th, 2009
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Recently one of the UK’s top trainers, Paul Mort interrogated Men’s Health writer Craig Ballantyne on the benefits of high-intensity exercise for weight loss.
Q: First, can you tell us the basics about high-intensity training?
Answer:
This type of training is the result of years of study in the gym and in the research labs and library. From [...]
Tags: cardio, fatloss, Weight Loss, weight loss and fat loss
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