Every Other Day Diet

2 Quick Recipe Tips

September 13, 2010

[ Note: Another kick-butt article from Jon Benson ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies… my gal COOKS! Which is good since I am a lousy cook. : ) Hanna enjoys [...]

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[audio] Insane amount of free diet information!

September 8, 2010

[ Note: Another kick-butt article from Jon Benson ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think I did a pretty good job. You tell me… ; ) [...]

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“Micro-Session” Cardio Works Best

September 7, 2010

[ Note: Another kick-butt article from Jon Benson ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval work in your cardio sessions. In [...]

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The “Cost” of Eating Healthy

September 5, 2010

[ Note: Another kick-butt article from Jon Benson ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1: Cash Here’s some sample figures courtesy of my friend Scott Tousignant’s fitness blog… 2 medium size sweet [...]

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5 Surprising Tips For Burning More Fat

August 25, 2010

[ Note: Another kick-butt article from Jon Benson ] There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning Tips <— quick tips Enjoy, and feel free to share this blog post with others. P.S. [...]

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SIRT1: Is Your Fat-Burning Gene Turned On?

August 9, 2010

[ Note: Another kick-butt article from Jon Benson ] You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that: This gene helps you melt off bodyfat. It would be pretty nice to turn that sucker on, right? Here’s the article on… 1. What [...]

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FDA Nukes Yet Another B.S. Weight Loss Pill…YES!

July 16, 2010

[ Note: Another kick-butt article from Jon Benson ] I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills. A panel of experts reviewed Vivus Inc.’s new wonder-pill “Qnexa” today. They gave it the thumbs-down. Why? Oh… pesky little reported side-effects [...]

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Jons Dirty Physique Shots

July 15, 2010

[ Note: Another kick-butt article from Jon Benson ] Hey… HEY! Keep your mind out of the gutter! By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru trainer Roland… while looking into a mirror… with no lighting, tan… Well, you get the point. Here’s [...]

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3 tricks to suppress your appetite

July 11, 2010

[ Note: Another kick-butt article from Jon Benson ] Another good article appeared today in the fitness section of MSNBC. Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, and what you need to do today to get started… First, you need to know this… And [...]

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Working Out Only 1 Day Out Of 3?

May 21, 2010

[ Note: Another kick butt article from Jon Benson ] Can you workout only one day out of three and make gains? I certainly can… and I bet you can too. Today I begin my audio series where I address your questions and comments. Today’s question comes from Mike K. in NYC who asks… “Hi [...]

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I Just Lost 11 lbs of Bodyfat… On Vacation!

January 21, 2010

[ Note: Another kick butt article from Jon Benson ] It was the weirdest thing … I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly… … and now the really bizarre. Here’s the story: I took off on [...]

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3 Reasons Why Obesity Is… A Disease?

January 1, 2010

[ Note: Another kick butt article from Jon Benson ] I bet you didn’t know this … Obesity…even being overfat… is a disease. No, really. At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just one of those groups. Their entire stance is obesity (which, btw, can be only [...]

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6 Strange Dietary Bedfellows

December 31, 2009

[ Note: Another kick butt article from Jon Benson ] What do these six things have in common? – McDonalds – Renée Zellweger – Epileptic children – Yours truly – Most bodybuilding and fitness competitors – Kiefer Sutherland Give up? All the above employ the strategies of the low-carb dietplan. Recently researchers have found that [...]

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