Virtual Fitness Trainer » free bodyweight workout http://virtualfitnesstrainer.com Resources and Tips: Workouts, Exercises, Fat Loss, Lean Muscle & WeightLoss Thu, 02 Feb 2012 13:23:28 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Burn Fat and Build Muscle – Free Bodyweight Workout http://virtualfitnesstrainer.com/blog/burn-fat-and-build-muscle-free-bodyweight-workout/ http://virtualfitnesstrainer.com/blog/burn-fat-and-build-muscle-free-bodyweight-workout/#comments Mon, 25 Jan 2010 06:53:25 +0000 Mandy http://virtualfitnesstrainer.com/?p=1215

Bodyweight exercises are not only very effective, providing you with a kick-butt fat burning muscle pumping workout, but they also hold the benefits of requiring little or no equipment.

Here’s a very cool for you courtesy of Craig Ballantyne from Turbulence Training:

tt-bodyweight-cover4

To download the PDF ‘Right click’ the link below and select ‘save target as’ or ‘save link as’ – depending on your browser:

The Original 4-Week Bodyweight Turbulence Training Workout

Don’t forget when you’ve read it and made use of the workout to add your comments – using the “leave a comment” link at the top of this blog post.

Enjoy! :-)

Kind regards
Mandy
VFT

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